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Add a photoПорций: 6
Ингредиенты
- 1 (20 ounce.) can pineapple chunks
- 3 tbsp. soy sauce
- 1 tbsp. cornstarch
- 1 teaspoon vinegar
- 1/4 teaspoon red pepper flakes
- 1 pound boneless pork loin
- 2 tbsp. oil
- 2 cloves garlic
- 1 teaspoon ginger root
- 1 onion wedges
- 2 med. carrots, slivered
- 1 green or possibly red pepper, slivered
- 2 c. snow peas
Инструкции
- Drain pineapple, reserve 3 Tbsp. juice. Mix juice with 1/2 c. water, soy sauce, cornstarch, vinegar and pepper; set aside.
- Cut pork in strips. Brown pork, add in garlic and ginger root. Add in carrots and onion, cook in 1 minute. Stir sauce, add in to pork with pineapple, bell pepper and snow peas. Cook till sauce boils and thickens.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 66 | 26% |
| Total Fat 7.47g | 9% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.13g | |
| Cholesterol 40mg | 13% |
| Sodium 499mg | 21% |
| Potassium 573mg | 16% |
| Total Carbs 31.05g | 8% |
| Dietary Fiber 3.5g | 12% |
| Sugars 19.99g | 13% |
| Protein 16.99g | 27% |
