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This is a nice dinner for a special occasion and of course that may be any occasion you like.
Enjoy with Love,
Catherine
xo
Ингредиенты
- 6 boneless pork chops â cut from a boneless pork loin about one inch thick.
- 1 cup milk
- 1 cup cornmeal
- ½ cup flour
- Dashes of chili powder
- Dashes of salt
- Dashes of black pepper
- Dashes of garlic powder
- Vegetable oil
- For the Stuffing:
- Fresh basil â one bunch
- Garlic cloves â about 8
- Grated parmesan cheese â ½ cup
- Sun dried tomatoes â 2 tablespoons
- Capers â 2 tablespoons
- Pimento olives â about 10
- Olive oil â for drizzling
Инструкции
- Make a pocket in the pork chop. Do not make the pocket on the side with the outer fat.
- For the stuffing, combine all of the ingredients in a food processor and give a few good chops. Do not over process the stuffing.
- Stuff the pork chop before coating.
- Combine the cornmeal and flour along with the dashes of seasonings.
- Dip the stuffed pork chops in the flour-cornmeal mixture first, then in the milk and back in the flour-cornmeal mixture.
- Heat a large frying pan with about a ½ inch of vegetable oil. Carefully, place the pork chops in the hot oil and let the coating get a beautiful golden color on each side. This takes about 3-4 minutes per side. Remove the pork chops and place in a baking dish.
- Preheat Oven 350 degrees:
- Bake the pork chops for about another 15- 20 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 6 servings | |
| Calories 303 | |
| Calories from Fat 79 | 26% |
| Total Fat 8.85g | 11% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 290mg | 12% |
| Potassium 423mg | 12% |
| Total Carbs 31.66g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.73g | 2% |
| Protein 22.63g | 36% |
