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Рецепт Stuffed Boneless Pork Chops

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1 голос | 5374 визита


This is a nice dinner for a special occasion and of course that may be any occasion you like.

Enjoy with Love,

Catherine
xo

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Порций: 6
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Ингредиенты

Cost per serving $2.01 view details
  • 6 boneless pork chops – cut from a boneless pork loin about one inch thick.
  • 1 cup milk
  • 1 cup cornmeal
  • ½ cup flour
  • Dashes of chili powder
  • Dashes of salt
  • Dashes of black pepper
  • Dashes of garlic powder
  • Vegetable oil
  • For the Stuffing:
  • Fresh basil – one bunch
  • Garlic cloves – about 8
  • Grated parmesan cheese – ½ cup
  • Sun dried tomatoes – 2 tablespoons
  • Capers – 2 tablespoons
  • Pimento olives – about 10
  • Olive oil – for drizzling

Инструкции

  1. Make a pocket in the pork chop. Do not make the pocket on the side with the outer fat.
  2. For the stuffing, combine all of the ingredients in a food processor and give a few good chops. Do not over process the stuffing.
  3. Stuff the pork chop before coating.
  4. Combine the cornmeal and flour along with the dashes of seasonings.
  5. Dip the stuffed pork chops in the flour-cornmeal mixture first, then in the milk and back in the flour-cornmeal mixture.
  6. Heat a large frying pan with about a ½ inch of vegetable oil. Carefully, place the pork chops in the hot oil and let the coating get a beautiful golden color on each side. This takes about 3-4 minutes per side. Remove the pork chops and place in a baking dish.
  7. Preheat Oven 350 degrees:
  8. Bake the pork chops for about another 15- 20 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 6 servings
Calories 303  
Calories from Fat 79 26%
Total Fat 8.85g 11%
Saturated Fat 3.83g 15%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 290mg 12%
Potassium 423mg 12%
Total Carbs 31.66g 8%
Dietary Fiber 1.5g 5%
Sugars 2.73g 2%
Protein 22.63g 36%
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