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Ингредиенты
- 4 x (4 to 6 oz) skinless, boneless chicken breast halves
- 2 tsp extra virgin olive oil
- 3/4 tsp each: salt and dry basil or possibly Italian seasonings
- 1/2 tsp freshly grnd black pepper
- 3/4 c. minced tomato
- 1/2 c. olivida
- 1/4 c. minced fresh basil or possibly Italian parsley or possibly 1 1/2 tsp. dry basil or possibly Italian seasonings
- 1/4 c. grated Parmesan or possibly Asiago cheese (optional)
Инструкции
- Rinse chicken in cool water; pat dry with a paper towel. Spread oil and sprinkle salt, dry basil and pepper over chicken. Grill over medium-warm coals or possibly cook in a ridged grill pan 4 to 6 min per side or possibly till chicken is cooked through. Meanwhile, combine tomato, olivada, and fresh basil; mix well. Spoon over cooked chicken; top with cheese, if you like. Sources: Lindsay Olives and University of California at Davis
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 526g | |
| Calories 653 | |
| Calories from Fat 207 | 32% |
| Total Fat 23.44g | 29% |
| Saturated Fat 8.6g | 34% |
| Trans Fat 0.11g | |
| Cholesterol 239mg | 80% |
| Sodium 2585mg | 108% |
| Potassium 1241mg | 35% |
| Total Carbs 5.98g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.99g | 2% |
| Protein 99.53g | 159% |
