Рецепт Dinner Speedy Grilled Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breast
368.55g |
olive oil
9.0g |
basil
0.42g |
salt
4.5g |
pepper
1.05g |
tomatoes
101.69g |
basil
3.84g |
parmesan
37.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 85.1 | 0.0 | 0.01 | 0.0 | 0.11 | 0.89 | 0.12 | 13.29 | 99.53 | 99.53 |
Total Fat (g) | 4.57 | 9.0 | 0.0 | 0.0 | 0.03 | 0.2 | 0.02 | 9.6 | 23.44 | 23.44 |
Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.68 | 3.99 | 0.1 | 1.2 | 5.98 | 5.98 |
Ash (g) | 3.76 | 0.0 | 0.01 | 4.49 | 0.05 | 0.51 | 0.06 | 2.25 | 11.11 | 11.11 |
Calories (kcal) | 405.405 | 79.56 | 0.097 | 0.0 | 2.678 | 18.305 | 0.883 | 145.746 | 652.673 | 652.673 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 1.27 | 0.0 | н/д | 1.27 | 1.27 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 1.39 | 0.0 | н/д | 1.39 | 1.39 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 275.53 | 0.0 | 0.39 | 0.01 | 0.11 | 96.1 | 3.54 | 10.84 | 386.51 | 386.51 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 2.67 | 0.01 | 0.3 | 2.99 | 2.99 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 1.6 | 1.6 |
Calcium (mg) | 40.541 | 0.09 | 0.748 | 1.08 | 4.589 | 10.169 | 6.797 | 440.211 | 504.224 | 504.224 |
Iron (mg) | 2.65 | 0.05 | 0.01 | 0.01 | 0.3 | 0.27 | 0.12 | 0.3 | 3.74 | 3.74 |
Magnesium (mg) | 103.194 | 0.0 | 0.27 | 0.045 | 2.037 | 11.186 | 2.458 | 16.359 | 135.549 | 135.549 |
Phosphorus (mg) | 722.358 | 0.0 | 0.237 | 0.0 | 1.817 | 24.406 | 2.15 | 258.029 | 1008.997 | 1008.997 |
Potassium (mg) | 939.803 | 0.09 | 1.246 | 0.36 | 13.22 | 241.011 | 11.328 | 34.206 | 1241.263 | 1241.263 |
Sodium (mg) | 239.558 | 0.18 | 0.017 | 1744.11 | 0.462 | 5.085 | 0.154 | 595.624 | 2585.188 | 2585.188 |
Zinc (mg) | 2.95 | 0.0 | 0.0 | 0.0 | 0.01 | 0.17 | 0.03 | 1.02 | 4.2 | 4.2 |
Copper (mg) | 0.147 | 0.0 | 0.002 | 0.001 | 0.012 | 0.061 | 0.015 | 0.011 | 0.249 | 0.249 |
Manganese (mg) | 0.074 | 0.0 | 0.005 | 0.005 | 0.059 | 0.112 | 0.044 | 0.007 | 0.306 | 0.306 |
Selenium (mcg) | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 74.0 | 74.0 |
Vitamin A, IU (IU) | 77.396 | 0.0 | 22.282 | 0.0 | 3.14 | 847.099 | 202.56 | 148.348 | 1300.823 | 1300.823 |
Retinol (mcg) | 22.113 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.411 | 61.524 | 61.524 |
Vitamin A, RAE (mcg_RAE) | 22.113 | 0.0 | 1.115 | 0.0 | 0.158 | 42.711 | 10.138 | 40.154 | 116.388 | 116.388 |
Beta Carotene (mcg) | 0.0 | 0.0 | 13.272 | 0.0 | 1.638 | 456.599 | 120.653 | 10.41 | 602.572 | 602.572 |
Vitamin E (mg) | 0.48 | 1.29 | 0.0 | 0.0 | 0.01 | 0.55 | 0.03 | 0.09 | 2.45 | 2.45 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 10.41 | 10.41 | 10.41 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 2616.548 | 0.0 | 0.0 | 2616.611 | 2616.611 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 23.866 | 0.0 | 2.153 | 125.082 | 216.96 | 0.0 | 368.06 | 368.06 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.15 | 0.07 | 0.0 | н/д | 0.05 | 0.12 | 0.01 | н/д | 0.4 | 0.4 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.4 | 0.0 | 0.1 | 0.0 | 0.2 | 12.9 | 0.7 | 0.0 | 18.3 | 18.3 |
Thiamin (mg) | 0.258 | 0.0 | 0.0 | 0.0 | 0.001 | 0.041 | 0.001 | 0.015 | 0.316 | 0.316 |
Riboflavin (mg) | 0.332 | 0.0 | 0.0 | 0.0 | 0.003 | 0.02 | 0.003 | 0.123 | 0.481 | 0.481 |
Niacin (mg) | 41.241 | 0.0 | 0.004 | 0.0 | 0.012 | 0.6 | 0.035 | 0.1 | 41.991 | 41.991 |
Pantothenic acid (mg) | 3.022 | 0.0 | 0.001 | 0.0 | н/д | 0.092 | 0.008 | 0.167 | 3.29 | 3.29 |
Vitamin B-6 (mg) | 2.027 | 0.0 | 0.001 | 0.0 | 0.004 | 0.081 | 0.006 | 0.033 | 2.152 | 2.152 |
Folate (mcg) | 14.742 | 0.0 | 0.287 | 0.0 | 0.105 | 15.254 | 2.611 | 2.603 | 35.602 | 35.602 |
Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 1.85 | 1.85 |
Choline (mg) | 270.5 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 0.4 | 5.7 | 283.7 | 283.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.995 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.002 | 0.178 | 1.185 | 1.185 |
Threonine (g) | 3.612 | 0.0 | 0.0 | 0.0 | н/д | 0.031 | 0.004 | 0.491 | 4.137 | 4.137 |
Isoleucine (g) | 4.496 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.004 | 0.703 | 5.224 | 5.224 |
Leucine (g) | 6.376 | 0.0 | 0.001 | 0.0 | н/д | 0.031 | 0.007 | 1.283 | 7.697 | 7.697 |
Lysine (g) | 7.224 | 0.0 | 0.0 | 0.0 | н/д | 0.031 | 0.004 | 1.231 | 8.489 | 8.489 |
Methionine (g) | 2.359 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.002 | 0.357 | 2.728 | 2.728 |
Cystine (g) | 1.106 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.001 | 0.089 | 1.206 | 1.206 |
Phenylalanine (g) | 3.391 | 0.0 | 0.001 | 0.0 | н/д | 0.071 | 0.005 | 0.714 | 4.181 | 4.181 |
Tyrosine (g) | 2.875 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.003 | 0.744 | 3.632 | 3.632 |
Valine (g) | 4.238 | 0.0 | 0.001 | 0.0 | н/д | 0.02 | 0.005 | 0.911 | 5.175 | 5.175 |
Arginine (g) | 5.123 | 0.0 | 0.001 | 0.0 | н/д | 0.02 | 0.005 | 0.491 | 5.639 | 5.639 |
Histidine (g) | 2.654 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.002 | 0.513 | 3.179 | 3.179 |
Alanine (g) | 4.644 | 0.0 | 0.001 | 0.0 | н/д | 0.031 | 0.005 | 0.39 | 5.07 | 5.07 |
Aspartic acid (g) | 7.592 | 0.0 | 0.001 | 0.0 | н/д | 0.142 | 0.012 | 0.833 | 8.58 | 8.58 |
Glutamic acid (g) | 12.752 | 0.0 | 0.001 | 0.0 | н/д | 0.437 | 0.011 | 3.052 | 16.254 | 16.254 |
Glycine (g) | 4.165 | 0.0 | 0.001 | 0.0 | н/д | 0.02 | 0.005 | 0.231 | 4.421 | 4.421 |
Proline (g) | 3.501 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.004 | 1.554 | 5.08 | 5.08 |
Serine (g) | 2.912 | 0.0 | 0.0 | 0.0 | н/д | 0.031 | 0.004 | 0.77 | 3.716 | 3.716 |
Cholesterol (mg) | 213.759 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.282 | 239.041 | 239.041 |
Trans Fat (g) | 0.111 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.111 | 0.111 |
Saturated Fat (g) | 1.216 | 1.243 | 0.0 | 0.0 | 0.01 | 0.031 | 0.002 | 6.101 | 8.603 | 8.603 |
Phytosterols (mg) | н/д | 19.89 | н/д | 0.0 | 0.966 | 7.118 | н/д | н/д | 27.974 | 27.974 |
Monounsaturated Fat (g) | 1.106 | 6.566 | 0.0 | 0.0 | 0.011 | 0.031 | 0.003 | 2.796 | 10.513 | 10.513 |
Polyunsaturated (g) | 1.032 | 0.947 | 0.002 | 0.0 | 0.012 | 0.081 | 0.015 | 0.212 | 2.301 | 2.301 |