Рецепт Dilled Shrimp Quiche With Swiss Quiche
Порций: 6
Ингредиенты
- 1 c. cooked shrimp
- 4 ounce Swiss cheese shredded
- 1/4 c. thinly-sliced green onion
- 1 x unbaked 9" pie crust
- 2 x Large eggs
- 1/2 c. mayonnaise
- 1/3 c. 2% lowfat milk
- 2 tsp minced fresh dill weed
- 1/2 tsp salt
Инструкции
- Preheat oven to 400 degrees.
- Layer shrimp, cheese and green onion in pie crust.
- Combine Large eggs, mayonnaise, lowfat milk, dill and salt in a small bowl; mix till thoroughly combined.
- Pour into pie crust and bake for 20 to 30 min, or possibly till center is set.
- This recipe yields 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 108g | |
Recipe makes 6 servings | |
Calories 280 | |
Calories from Fat 205 | 73% |
Total Fat 23.2g | 29% |
Saturated Fat 6.23g | 25% |
Trans Fat 0.0g | |
Cholesterol 147mg | 49% |
Sodium 414mg | 17% |
Potassium 133mg | 4% |
Total Carbs 2.24g | 1% |
Dietary Fiber 0.0g | 0% |
Sugars 1.14g | 1% |
Protein 15.62g | 25% |