Рецепт Dilled Macaroni Chicken Salad
Порций: 5
Ингредиенты
- 8 ounce elbow macaroni -- uncooked
- 1 c. cooked and minced chicken breast
- 1/2 c. evaporated skimmed lowfat milk
- 3 Tbsp. white wine vinegar
- 2 Tbsp. minced green onions
- 1 Tbsp. vegetable oil
- 1 Tbsp. minced pimientos
- 2 tsp sugar
- 1 tsp dry dill weed
- 1/2 tsp salt
- 1/2 tsp dry mustard
- 1/4 tsp grnd black pepper
Инструкции
- Cook macaroni according to package directions, omitting salt and fat. Drain; rinse in cool water, and drain again. Combine macaroni and chicken in a large bowl; set aside. Combine lowfat milk and remaining ingredients in a small jar; cover tightly and shake vigorously. Pour over macaroni mix; toss gently. Cover; refrigerate2 hrs. 5 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 125g | |
Recipe makes 5 servings | |
Calories 298 | |
Calories from Fat 75 | 25% |
Total Fat 8.45g | 11% |
Saturated Fat 2.16g | 9% |
Trans Fat 0.12g | |
Cholesterol 29mg | 10% |
Sodium 384mg | 16% |
Potassium 227mg | 6% |
Total Carbs 36.83g | 10% |
Dietary Fiber 1.6g | 5% |
Sugars 3.8g | 3% |
Protein 17.28g | 28% |