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Ингредиенты
- 1 pt. marinara sauce
- 1 lb. beef, ground (or pork, or half beef and half pork)
- ½ lb. spaghetti, dried
- ½ cup bread crumbs
- ½ cup Parmesan cheese, grated
- ¼ cup onions, minced (1 tbs. if dried)
- 1 egg
- 1 tsp. salt
- 1 tsp. oil
- ½ tsp. parsley, dried
- ½ tsp. oregano, dried
- ¼ tsp. garlic, powdered
- ¼ tsp. red pepper, crushed
Инструкции
- Mix the spaghetti, salt, and oil with four cups of water and cook, vented, for thirteen minutes at 950 watts. Let stand.
- Mix the remaining ingredients, except for the sauce, and roll into tablespoon-sized balls.
- Heat the meatballs with 650 watts for four minutes. Drain the grease then put the meatballs into the marinara sauce. Cook, covered, for eight minutes at 650 watts.
- Strain the spaghetti and pour the meatballs and sauce over it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 4 servings | |
| Calories 718 | |
| Calories from Fat 271 | 38% |
| Total Fat 30.21g | 38% |
| Saturated Fat 11.54g | 46% |
| Trans Fat 0.03g | |
| Cholesterol 138mg | 46% |
| Sodium 1482mg | 62% |
| Potassium 887mg | 25% |
| Total Carbs 71.34g | 19% |
| Dietary Fiber 6.0g | 20% |
| Sugars 14.31g | 10% |
| Protein 37.51g | 60% |
