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Add a photoA popular poultry dish among Korean students, made in a microwave.
Ингредиенты
- 1 lb. chicken, deboned and julienned
- ½ lb. potatoes, julienned (or ¼ lb. potatoes and ¼ lb. rice cakes)
- ½ onion, sliced
- ½ cup cabbage, chiffonaded
- ¼ cup hung shao sauce
- ¼ cup red pepper paste (koch'ujang)
Инструкции
- Marinade the chicken in the hung shao sauce.
- Cook and onions and potatoes, covered, with 950 watts for three minutes.
- Remove the chicken from the marinade, add to the potatoes and onions, and heat, covered, for eight minutes at 650 watts.
- Mix the marinade and the red pepper paste. Add this and the cabbage to the rest and stir, then cook, covered, for five minutes with 650 watts.
- Stir and let stand for a couple minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 206 | |
| Calories from Fat 105 | 51% |
| Total Fat 11.67g | 15% |
| Saturated Fat 3.34g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 59mg | 2% |
| Potassium 358mg | 10% |
| Total Carbs 9.1g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.14g | 1% |
| Protein 15.45g | 25% |
