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Рецепт Dilled Macaroni Chicken Salad

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Порций: 5

Ингредиенты

Cost per serving $0.76 view details
  • 8 ounce elbow macaroni -- uncooked
  • 1 c. cooked and minced chicken breast
  • 1/2 c. evaporated skimmed lowfat milk
  • 3 Tbsp. white wine vinegar
  • 2 Tbsp. minced green onions
  • 1 Tbsp. vegetable oil
  • 1 Tbsp. minced pimientos
  • 2 tsp sugar
  • 1 tsp dry dill weed
  • 1/2 tsp salt
  • 1/2 tsp dry mustard
  • 1/4 tsp grnd black pepper

Инструкции

  1. Cook macaroni according to package directions, omitting salt and fat. Drain; rinse in cool water, and drain again. Combine macaroni and chicken in a large bowl; set aside. Combine lowfat milk and remaining ingredients in a small jar; cover tightly and shake vigorously. Pour over macaroni mix; toss gently. Cover; refrigerate2 hrs. 5 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 5 servings
Calories 298  
Calories from Fat 75 25%
Total Fat 8.45g 11%
Saturated Fat 2.16g 9%
Trans Fat 0.12g  
Cholesterol 29mg 10%
Sodium 384mg 16%
Potassium 227mg 6%
Total Carbs 36.83g 10%
Dietary Fiber 1.6g 5%
Sugars 3.8g 3%
Protein 17.28g 28%
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