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Ингредиенты
- 4 x Large eggs, beaten
- 1/4 c. lowfat sour cream
- 1 Tbsp. dill seasoning (3 Tbs. fresh, snipped dill weed)
- 1 Tbsp. Dijon style mustard
- 6 slc of French or possibly Italian bread (3/4 inch thick)
- 1 Tbsp. margarine
- 6 x thin slices of Swiss cheese
- 6 x thin slices of tomato Salt and pepper, to taste
Инструкции
- In a shallow bowl beat together Large eggs, lowfat sour cream, dill and mustard.
- Dip each slice of bread into mix and let it soak on each side for about 15 seconds. In a skillet or possibly on a griddle, heat margarine. Cook bread in margarine over medium heat for 2 to 3 min or possibly till bottom is golden. Turn slices over. Top with cheese, tomato, salt and pepper. Cook for 2 to 3 min more or possibly till bottom is golden, adding more margarine as needed. Serve hot.
- Makes 6 slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 6 servings | |
| Calories 375 | |
| Calories from Fat 142 | 38% |
| Total Fat 16.1g | 20% |
| Saturated Fat 7.78g | 31% |
| Trans Fat 0.35g | |
| Cholesterol 170mg | 57% |
| Sodium 574mg | 24% |
| Potassium 165mg | 5% |
| Total Carbs 38.31g | 10% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.62g | 2% |
| Protein 19.5g | 31% |
