Рецепт Dieters Chicken Broil
Порций: 12
Ингредиенты
- 1 fryer cut in serving pcs
- 1/4 c. grapefruit juice
- 1 teaspoon seasoned salt
- 1 teaspoon seasoned pepper
- 1/3 c. corn oil
Инструкции
- Place chicken in large bowl, combine remaining ingredients and pour over chicken. Cover and marinate overnight in refrigerator, turning once or possibly twice if convenient. Drain chicken, reserving marinade. Broil 20 min, basting occasionally with reserved marinade. Turn and broil, continuing to baste, about 15 more min or possibly till done.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 114g | |
Recipe makes 12 servings | |
Calories 277 | |
Calories from Fat 193 | 70% |
Total Fat 21.55g | 27% |
Saturated Fat 5.22g | 21% |
Trans Fat 0.02g | |
Cholesterol 77mg | 26% |
Sodium 266mg | 11% |
Potassium 205mg | 6% |
Total Carbs 0.59g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.0g | 0% |
Protein 19.16g | 31% |