Рецепт Dieters Chicken Broil - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	fryer 102.79g	grapefruit juice 5.15g	salt 0.5g	pepper 0.18g	corn oil 6.06g	Всего в порции	Всего в рецепте
Protein (g)	19.12	0.03	0.0	0.02	0.0	19.16	229.92
Total Fat (g)	15.48	0.01	0.0	0.01	6.06	21.55	258.6
Carbohydrates (g)	0.0	0.47	0.0	0.11	0.0	0.59	7.08
Ash (g)	0.81	0.01	0.5	0.01	0.0	1.33	15.96
Calories (kcal)	221.006	2.007	0.0	0.446	53.534	276.992	3323.904
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	67.83	4.63	0.0	0.02	0.0	72.48	869.76
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	11.307	0.463	0.12	0.765	0.0	12.655	151.86
Iron (mg)	0.93	0.01	0.0	0.05	0.0	0.99	11.88
Magnesium (mg)	20.559	0.618	0.005	0.34	0.0	21.521	258.252
Phosphorus (mg)	151.106	0.772	0.0	0.303	0.0	152.181	1826.172
Potassium (mg)	194.279	8.336	0.04	2.203	0.0	204.859	2458.308
Sodium (mg)	71.955	0.051	193.79	0.077	0.0	265.874	3190.488
Zinc (mg)	1.35	0.0	0.0	0.0	0.0	1.35	16.2
Copper (mg)	0.051	0.002	0.0	0.002	0.0	0.055	0.66
Manganese (mg)	0.021	0.001	0.001	0.01	н/д	0.032	0.384
Selenium (mcg)	14.8	н/д	0.0	0.0	0.0	14.8	177.6
Vitamin A, IU (IU)	143.911	22.642	0.0	0.523	0.0	167.076	2004.912
Retinol (mcg)	42.145	0.0	0.0	0.0	0.0	42.145	505.74
Vitamin A, RAE (mcg_RAE)	43.173	1.132	0.0	0.026	0.0	44.332	531.984
Beta Carotene (mcg)	0.0	н/д	0.0	0.273	0.0	0.273	3.276
Vitamin E (mg)	0.31	н/д	0.0	0.0	0.87	1.18	14.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.011	0.0	0.011	0.132
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.359	0.0	0.359	4.308
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	н/д	0.01	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.6	2.0	0.0	0.0	0.0	3.6	43.2
Thiamin (mg)	0.062	0.002	0.0	0.0	0.0	0.064	0.768
Riboflavin (mg)	0.123	0.001	0.0	0.0	0.0	0.125	1.5
Niacin (mg)	6.99	0.01	0.0	0.002	0.0	7.002	84.024
Pantothenic acid (mg)	0.935	0.01	0.0	н/д	0.0	0.945	11.34
Vitamin B-6 (mg)	0.36	0.002	0.0	0.001	0.0	0.362	4.344
Folate (mcg)	6.168	0.515	0.0	0.018	0.0	6.7	80.4
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	0.0	0.32	3.84
Choline (mg)	61.4	н/д	0.0	0.0	0.0	61.4	736.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.216	н/д	0.0	н/д	0.0	0.216	2.592
Threonine (g)	0.792	н/д	0.0	н/д	0.0	0.792	9.504
Isoleucine (g)	0.946	н/д	0.0	н/д	0.0	0.946	11.352
Leucine (g)	1.388	н/д	0.0	н/д	0.0	1.388	16.656
Lysine (g)	1.552	н/д	0.0	н/д	0.0	1.552	18.624
Methionine (g)	0.504	н/д	0.0	н/д	0.0	0.504	6.048
Cystine (g)	0.257	н/д	0.0	н/д	0.0	0.257	3.084
Phenylalanine (g)	0.74	н/д	0.0	н/д	0.0	0.74	8.88
Tyrosine (g)	0.617	н/д	0.0	н/д	0.0	0.617	7.404
Valine (g)	0.925	н/д	0.0	н/д	0.0	0.925	11.1
Arginine (g)	1.203	н/д	0.0	н/д	0.0	1.203	14.436
Histidine (g)	0.555	н/д	0.0	н/д	0.0	0.555	6.66
Alanine (g)	1.12	н/д	0.0	н/д	0.0	1.12	13.44
Aspartic acid (g)	1.706	н/д	0.0	н/д	0.0	1.706	20.472
Glutamic acid (g)	2.786	н/д	0.0	н/д	0.0	2.786	33.432
Glycine (g)	1.254	н/д	0.0	н/д	0.0	1.254	15.048
Proline (g)	0.935	н/д	0.0	н/д	0.0	0.935	11.22
Serine (g)	0.678	н/д	0.0	н/д	0.0	0.678	8.136
Cholesterol (mg)	77.095	0.0	0.0	0.0	0.0	77.095	925.14
Trans Fat (g)	н/д	н/д	н/д	н/д	0.018	0.018	0.216
Saturated Fat (g)	4.43	0.001	0.0	0.002	0.784	5.217	62.604
Phytosterols (mg)	н/д	н/д	0.0	0.161	58.62	58.781	705.372
Monounsaturated Fat (g)	6.414	0.001	0.0	0.002	1.67	8.087	97.044
Polyunsaturated (g)	3.32	0.001	0.0	0.002	3.311	6.635	79.62