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Ингредиенты
- 2 c. cooked rice
- 2 c. non fat (liquid) lowfat milk
- 4 Large eggs
- 1 c. canned, crushed pineapple (no sugar added)
- 2 teaspoon vanilla extract
- Artificial sweetener = 1/4 c. sugar
- 1 1/4 teaspoon cinnamon
Инструкции
- Combine rice and lowfat milk in a saucepan. Simmer 15 min. Beat Large eggs and combine with pineapple, vanilla, sweetener and cinnamon. Gradually combine with lowfat milk- rice mix. Pour into a casserole. Bake at 350 degrees for 30 min. Divide proportionately. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 57 | 20% |
| Total Fat 6.38g | 8% |
| Saturated Fat 2.37g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 215mg | 72% |
| Sodium 124mg | 5% |
| Potassium 349mg | 10% |
| Total Carbs 42.47g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 17.78g | 12% |
| Protein 12.69g | 20% |
