Рецепт Diet Pineapple Rice Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 79.0g	milk 122.0g	eggs 49.28g	pineapple 63.5g	vanilla extract 2.1g	cinnamon 0.81g	Всего в порции	Всего в рецепте
Protein (g)	2.13	4.11	6.2	0.22	0.0	0.03	12.69	50.76
Total Fat (g)	0.22	1.18	4.9	0.07	0.0	0.01	6.38	25.52
Carbohydrates (g)	22.25	6.09	0.38	12.83	0.27	0.65	42.47	169.88
Ash (g)	0.32	0.92	0.42	0.22	0.01	0.03	1.91	7.64
Calories (kcal)	102.7	51.24	70.47	49.53	6.048	2.007	281.995	1127.98
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.05	1.4	н/д	0.0	1.45	5.8
Glucose (dextrose) (g)	н/д	0.0	0.1	4.76	н/д	0.01	4.87	19.48
Fructose (g)	н/д	0.0	0.05	4.57	н/д	0.01	4.64	18.56
Lactose (g)	н/д	6.34	0.05	н/д	н/д	0.0	6.4	25.6
Maltose (g)	н/д	0.0	0.05	н/д	н/д	0.0	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.7	0.0	0.7	2.8
Water (g)	54.07	109.7	37.37	50.16	1.1	0.09	252.49	1009.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	6.34	0.38	10.73	0.27	0.02	17.78	71.12
Galactose (g)	н/д	0.0	0.05	н/д	н/д	0.0	0.05	0.2
Dietary Fiber (g)	0.3	0.0	0.0	0.5	0.0	0.4	1.3	5.2
Calcium (mg)	7.9	145.18	26.118	8.89	0.231	8.141	196.461	785.844
Iron (mg)	0.95	0.04	0.9	0.24	0.0	0.07	2.2	8.8
Magnesium (mg)	9.48	13.42	5.914	10.16	0.252	0.488	39.713	158.852
Phosphorus (mg)	33.97	115.9	94.125	4.445	0.126	0.52	249.086	996.344
Potassium (mg)	27.65	183.0	66.035	66.04	3.108	3.502	349.335	1397.34
Sodium (mg)	0.79	53.68	68.992	0.635	0.189	0.081	124.367	497.468
Zinc (mg)	0.39	0.51	0.55	0.08	0.0	0.01	1.54	6.16
Copper (mg)	0.055	0.012	0.049	0.064	0.001	0.003	0.185	0.74
Manganese (mg)	0.371	0.0	0.02	0.686	0.005	0.142	1.224	4.896
Selenium (mcg)	5.9	4.0	15.6	0.3	0.0	0.0	25.9	103.6
Vitamin A, IU (IU)	0.0	239.12	239.994	8.89	0.0	2.397	490.4	1961.6
Retinol (mcg)	0.0	70.76	68.499	0.0	0.0	0.0	139.259	557.036
Vitamin A, RAE (mcg_RAE)	0.0	70.76	68.992	0.635	0.0	0.122	140.509	562.036
Beta Carotene (mcg)	0.0	2.44	4.928	5.08	0.0	0.91	13.358	53.432
Vitamin E (mg)	0.03	0.01	0.48	0.01	0.0	0.02	0.55	2.2
Vitamin D (IU)	н/д	63.44	17.248	н/д	н/д	н/д	80.688	322.752
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.122	0.122	0.488
Lutein + zeaxanthin (mcg)	0.0	0.0	163.117	0.0	0.0	1.804	164.921	659.684
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.25	н/д	н/д	0.08	0.33	1.32
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	4.7	0.0	0.0	4.7	18.8
Thiamin (mg)	0.126	0.024	0.034	0.057	0.0	0.0	0.243	0.972
Riboflavin (mg)	0.008	0.232	0.237	0.019	0.002	0.0	0.498	1.992
Niacin (mg)	1.169	0.11	0.034	0.184	0.009	0.011	1.517	6.068
Pantothenic acid (mg)	0.308	0.439	0.71	0.064	0.001	0.003	1.524	6.096
Vitamin B-6 (mg)	0.071	0.049	0.069	0.044	0.001	0.001	0.235	0.94
Folate (mcg)	45.82	6.1	23.162	3.175	0.0	0.049	78.305	313.22
Vitamin B-12 (mcg)	0.0	0.54	0.64	0.0	0.0	0.0	1.17	4.68
Choline (mg)	1.7	21.6	123.7	2.4	н/д	0.1	149.5	598.0
Folic acid (mcg)	43.45	0.0	0.0	0.0	0.0	0.0	43.45	173.8
Tryptophan (g)	0.024	0.049	0.084	0.006	н/д	0.0	0.163	0.652
Threonine (g)	0.079	0.11	0.276	0.006	н/д	0.001	0.472	1.888
Isoleucine (g)	0.095	0.232	0.33	0.006	н/д	0.001	0.664	2.656
Leucine (g)	0.174	0.464	0.537	0.006	н/д	0.002	1.183	4.732
Lysine (g)	0.079	0.354	0.448	0.013	н/д	0.002	0.896	3.584
Methionine (g)	0.047	0.098	0.187	0.006	н/д	0.001	0.339	1.356
Cystine (g)	0.047	0.146	0.133	0.0	н/д	0.0	0.327	1.308
Phenylalanine (g)	0.111	0.207	0.335	0.006	н/д	0.001	0.661	2.644
Tyrosine (g)	0.071	0.171	0.246	0.006	н/д	0.001	0.496	1.984
Valine (g)	0.126	0.268	0.424	0.006	н/д	0.002	0.827	3.308
Arginine (g)	0.174	0.122	0.404	0.006	н/д	0.001	0.708	2.832
Histidine (g)	0.047	0.098	0.153	0.006	н/д	0.001	0.305	1.22
Alanine (g)	0.126	0.134	0.365	0.013	н/д	0.001	0.639	2.556
Aspartic acid (g)	0.198	0.378	0.655	0.051	н/д	0.004	1.285	5.14
Glutamic acid (g)	0.411	0.952	0.828	0.025	н/д	0.003	2.219	8.876
Glycine (g)	0.095	0.073	0.212	0.006	н/д	0.002	0.388	1.552
Proline (g)	0.103	0.439	0.251	0.006	н/д	0.003	0.803	3.212
Serine (g)	0.111	0.256	0.478	0.013	н/д	0.002	0.859	3.436
Cholesterol (mg)	0.0	6.1	208.454	0.0	0.0	0.0	214.554	858.216
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.063	0.769	1.528	0.006	0.0	0.003	2.369	9.476
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.211	0.211	0.844
Monounsaturated Fat (g)	0.071	0.342	1.878	0.006	0.0	0.002	2.299	9.196
Polyunsaturated (g)	0.063	0.049	0.67	0.025	0.0	0.001	0.808	3.232