Распечатать
E-mail
 |
Ингредиенты
- Black Beans - 1cup (½ of a 15oz. can), rinsed and drained
- Cannellini Beans - 1cup (½ of a 15oz. can), rinsed and drained
- Red Kidney Beans - 1cup (½ of a 15oz. can), rinsed and drained
- Onion - 1 small, chopped
- Carrot - 2 medium (1 chopped fine and 1 chopped into chunks)
- Garlic - 2~3 cloves, finely chopped
- Ground Cumin - ½tsp
- Ground Coriander - ½tsp
- Dried Thyme - ¼tsp
- Bay leaf - 1
- Tomato paste - 1tbsp
- Fire roasted Tomatoes - 1cup
- Vegetable Stock (or Water) - 2cups
- Lemon juice - 2tsp
- Hot Sauce - ½~1tsp (adjust as per taste preference)
- White Wine vinegar - ½tsp
- Salt & Pepper - to taste
- To Serve:
- Brown Rice - as needed
- Roasted Potatoes - recipe follows
- Cilantro - for garnish
- Paprika - 1tsp
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 595g | |
| Calories 250 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.51g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1206mg | 50% |
| Potassium 1316mg | 38% |
| Total Carbs 56.75g | 15% |
| Dietary Fiber 10.3g | 34% |
| Sugars 13.17g | 9% |
| Protein 6.86g | 11% |
;%20bring%20the%20mixture%20to%20a%20boil.%20Lower%20the%20heat%20and%20simmer%20till%20the%20carrots%20are%20tender,%20about%206~8%20minutes.%3C/p%3E%3Cp%3EOnce%20the%20carrots%20are%20tender,%20add%20the%20beans,%20salt%20and%20pepper.%20Bring%20the%20mixture%20to%20a%20boil%20and%20simmer%20for%203~4%20minutes.%3C/p%3E%3Cp%3ETurn%20off%20the%20heat,%20stir%20in%20lemon%20juice,%20hot%20sauce%20and%20vinegar.%20Check%20the%20seasonings%20and%20add%20more%20salt%20&%20pepper.%3C/p%3E%3Cp%3ETo%20Serve:%20Place%20the%20beans%20in%20a%20serving%20bowl,%20top%20it%20with%20a%20serving%20of%20roasted%20potatoes%20and%20brown%20rice.%20Garnish%20with%20chopped%20cilantro%20and%20serve.%3C/p%3E%3Cp%3ERoasted%20Potatoes:%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EPotatoes%20-%203%20medium,%20chopped%20into%20%C2%BE~1%22%20cubes%3C/p%3E%3Cp%3EPaprika%20-%201tsp%3C/p%3E%3Cp%3ESalt%20&%20Pepper%20-%20to%20taste%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20450%C2%B0F.%20Line%20a%20baking%20sheet%20with%20foil%20or%20grease%20it%20lightly.%3C/p%3E%3Cp%3ESpread%20the%20chopped%20potatoes%20on%20the%20baking%20sheet%20and%20add%20paprika,%20salt%20and%20pepper.%20Drizzle%201~2tbsp%20oil%20and%20toss%20to%20coat%20the%20potatoes%20evenly.%3C/p%3E%3Cp%3EBake%20in%20the%20preheated%20oven%20for%2020~30%20minutes,%20tossing%20every%2010%20minutes%20until%20potatoes%20are%20crisp%20outside%20and%20tender%20inside.%3C/p%3E){kind=link}