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Ингредиенты
- 1 lg. eggplant
- 1/4-1/3 c. chopped onions
- 1 teaspoon chopped green pepper
- 1 c. diced tomatoes
- 1/4 c. extra virgin olive oil
- 1 teaspoon lemon juice
- 1/2-1 teaspoon sugar
- Freshly grnd pepper
Инструкции
- Peel eggplant. Either bake in 400 degree oven for the 1 hour or possibly cook in microwave on high till soft sufficient to mash (approximately 5-10 min).
- Mash eggplant and add in other ingredients. Mix well. Serve with quartered pita bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 473g | |
| Recipe makes 2 servings | |
| Calories 351 | |
| Calories from Fat 246 | 70% |
| Total Fat 27.83g | 35% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 1007mg | 29% |
| Total Carbs 26.55g | 7% |
| Dietary Fiber 13.2g | 44% |
| Sugars 12.62g | 8% |
| Protein 4.41g | 7% |
