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Рецепт Diet Eggplant Caviar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggplant
352.29g 		onions
21.0g 		pepper
1.27g 		tomatoes
67.8g 		olive oil
27.0g 		lemon juice
2.54g 		sugar
1.58g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.56 0.23 0.01 0.6 0.0 0.01 0.0 н/д 4.41 8.82
Total Fat (g) 0.67 0.02 0.0 0.14 27.0 0.0 0.0 н/д 27.83 55.66
Carbohydrates (g) 20.08 1.96 0.06 2.66 0.0 0.22 1.57 н/д 26.55 53.1
Ash (g) 2.47 0.07 0.01 0.34 0.0 0.01 0.0 н/д 2.89 5.78
Calories (kcal) 84.548 8.401 0.254 12.203 238.68 0.635 6.095 н/д 350.817 701.634
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.21 0.0 0.0 н/д н/д н/д н/д 0.21 0.42
Glucose (dextrose) (g) н/д 0.41 0.01 0.85 н/д н/д н/д н/д 1.28 2.56
Fructose (g) н/д 0.27 0.01 0.93 н/д н/д н/д н/д 1.21 2.42
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 325.55 18.71 1.19 64.07 0.0 2.3 0.0 н/д 411.83 823.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.28 0.89 0.03 1.78 0.0 0.06 1.57 н/д 12.62 25.24
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.0 0.4 0.0 0.8 0.0 0.0 0.0 н/д 13.2 26.4
Calcium (mg) 31.706 4.83 0.127 6.78 0.27 0.178 0.016 н/д 43.906 87.812
Iron (mg) 0.85 0.04 0.0 0.18 0.15 0.0 0.0 н/д 1.23 2.46
Magnesium (mg) 49.32 2.1 0.127 7.457 0.0 0.152 0.0 н/д 59.157 118.314
Phosphorus (mg) 88.071 6.09 0.254 16.271 0.0 0.152 0.0 н/д 110.839 221.678
Potassium (mg) 810.256 30.662 2.224 160.674 0.27 3.15 0.032 н/д 1007.268 2014.536
Sodium (mg) 7.046 0.84 0.038 3.39 0.54 0.025 0.0 н/д 11.879 23.758
Zinc (mg) 0.56 0.04 0.0 0.12 0.0 0.0 0.0 н/д 0.72 1.44
Copper (mg) 0.282 0.008 0.001 0.041 0.0 0.001 0.0 н/д 0.333 0.666
Manganese (mg) 0.881 0.027 0.002 0.075 0.0 0.0 0.0 н/д 0.984 1.968
Selenium (mcg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 н/д 1.2 2.4
Vitamin A, IU (IU) 95.117 0.42 4.703 564.732 0.0 0.508 0.0 н/д 665.48 1330.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.523 0.0 0.229 28.474 0.0 0.025 0.0 н/д 32.251 64.502
Beta Carotene (mcg) 56.366 0.21 2.644 304.4 0.0 0.076 0.0 н/д 363.695 727.39
Vitamin E (mg) 1.06 0.0 0.0 0.37 3.87 0.0 0.0 н/д 5.31 10.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 н/д 1744.365 3488.73
Lutein + zeaxanthin (mcg) 0.0 0.84 4.334 83.388 0.0 0.229 0.0 н/д 88.791 177.582
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.03 н/д н/д н/д 0.04 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 0.08 0.22 н/д н/д н/д 0.31 0.62
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.8 1.6 1.0 8.6 0.0 1.2 0.0 н/д 20.1 40.2
Thiamin (mg) 0.141 0.011 0.001 0.027 0.0 0.001 0.0 н/д 0.18 0.36
Riboflavin (mg) 0.141 0.006 0.0 0.014 0.0 0.0 0.0 н/д 0.162 0.324
Niacin (mg) 2.29 0.025 0.006 0.4 0.0 0.003 0.0 н/д 2.724 5.448
Pantothenic acid (mg) 0.986 0.025 0.001 0.061 0.0 0.003 0.0 н/д 1.076 2.152
Vitamin B-6 (mg) 0.282 0.025 0.003 0.054 0.0 0.001 0.0 н/д 0.365 0.73
Folate (mcg) 77.503 3.99 0.127 10.169 0.0 0.33 0.0 н/д 92.12 184.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 24.3 1.3 0.1 4.5 0.1 0.1 0.0 н/д 30.4 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.035 0.002 0.0 0.007 0.0 н/д н/д н/д 0.044 0.088
Threonine (g) 0.141 0.004 0.001 0.02 0.0 н/д н/д н/д 0.166 0.332
Isoleucine (g) 0.176 0.002 0.0 0.014 0.0 н/д н/д н/д 0.192 0.384
Leucine (g) 0.211 0.006 0.001 0.02 0.0 н/д н/д н/д 0.239 0.478
Lysine (g) 0.176 0.008 0.001 0.02 0.0 н/д н/д н/д 0.205 0.41
Methionine (g) 0.035 0.0 0.0 0.007 0.0 н/д н/д н/д 0.042 0.084
Cystine (g) 0.035 0.0 0.0 0.007 0.0 н/д н/д н/д 0.042 0.084
Phenylalanine (g) 0.141 0.006 0.001 0.047 0.0 н/д н/д н/д 0.196 0.392
Tyrosine (g) 0.106 0.002 0.0 0.007 0.0 н/д н/д н/д 0.115 0.23
Valine (g) 0.176 0.004 0.001 0.014 0.0 н/д н/д н/д 0.194 0.388
Arginine (g) 0.211 0.021 0.0 0.014 0.0 н/д н/д н/д 0.246 0.492
Histidine (g) 0.07 0.002 0.0 0.007 0.0 н/д н/д н/д 0.079 0.158
Alanine (g) 0.176 0.004 0.001 0.02 0.0 н/д н/д н/д 0.201 0.402
Aspartic acid (g) 0.564 0.019 0.003 0.095 0.0 н/д н/д н/д 0.68 1.36
Glutamic acid (g) 0.669 0.055 0.002 0.292 0.0 н/д н/д н/д 1.018 2.036
Glycine (g) 0.141 0.006 0.0 0.014 0.0 н/д н/д н/д 0.161 0.322
Proline (g) 0.141 0.002 0.0 0.014 0.0 н/д н/д н/д 0.157 0.314
Serine (g) 0.141 0.004 0.001 0.02 0.0 н/д н/д н/д 0.166 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.008 0.001 0.02 3.729 0.0 0.0 н/д 3.864 7.728
Phytosterols (mg) 24.66 3.15 0.114 4.746 59.67 н/д н/д н/д 92.34 184.68
Monounsaturated Fat (g) 0.07 0.002 0.0 0.02 19.699 0.0 0.0 н/д 19.792 39.584
Polyunsaturated (g) 0.282 0.004 0.001 0.054 2.84 0.0 0.0 н/д 3.181 6.362