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Ингредиенты
- 1 1/2 lbs. grnd beef
- 1 egg
- 1 pkg. Shake 'n Bake, plain or possibly barbecue
- Lowfat milk
- 1 tbsp. Worcestershire sauce
- Seasoning salt
Инструкции
- Mix together grnd beef, Large eggs and Shake 'n Bake; then add in just sufficient lowfat milk to moisten the mix. Add in the Worcestershire sauce and seasoning salt and finish mixing. Put into a loaf pan and bake at 350 degrees for 45 to 60 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 6 servings | |
| Calories 289 | |
| Calories from Fat 183 | 63% |
| Total Fat 20.26g | 25% |
| Saturated Fat 7.95g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 235mg | 10% |
| Potassium 311mg | 9% |
| Total Carbs 4.33g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.34g | 0% |
| Protein 20.9g | 33% |
