Рецепт Diabetic Spice Bars
Порций: 10
Ингредиенты
- 1 c. water
- 1 c. dates, cut up
- 1/2 c. raisins, cut up
- 1/2 c. prunes, cut up
- 1 stick butter
- 2 Large eggs
- 1 c. flour
- 1 1/2 teaspoon soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cloves
- 1/2 c. nuts, minced
Инструкции
- Boil dates, raisins and prunes 5 min. Set aside and cold. Beat the Large eggs and add in to above mix. Then add in flour, soda, cinnamon and cloves that has been sifted. Add in 1/2 c. minced nuts. Put in greased 9 x 12 inch pan. Bake at 350 degrees for 20 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 104g | |
Recipe makes 10 servings | |
Calories 290 | |
Calories from Fat 121 | 42% |
Total Fat 13.91g | 17% |
Saturated Fat 6.62g | 26% |
Trans Fat 0.0g | |
Cholesterol 66mg | 22% |
Sodium 127mg | 5% |
Potassium 353mg | 10% |
Total Carbs 40.6g | 11% |
Dietary Fiber 3.5g | 12% |
Sugars 23.93g | 16% |
Protein 4.67g | 7% |