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Ингредиенты
- 1 1/4 c. flour
- 2 tsp baking pwdr
- 1/4 tsp salt
- 1/4 tsp apple pie spice
- 1/8 tsp soda
- 1 x egg, beaten
- 3/4 c. apple juice
- 2 Tbsp. honey
- 1 Tbsp. veg. oil
Инструкции
- Stir together first 5 ingredients. In a small bowl stir together egg, juice, honey and oil. Add in all at once to flour mix. Stir till blended but still lumpy. Put 1/4 c. batter onto warm lightly greased griddle or possibly HEAVY skillet. Watch closely.
- Makes 8 (4-inch) flapjacks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 8 servings | |
| Calories 121 | |
| Calories from Fat 22 | 18% |
| Total Fat 2.48g | 3% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 23mg | 8% |
| Sodium 397mg | 17% |
| Potassium 55mg | 2% |
| Total Carbs 21.94g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.65g | 4% |
| Protein 2.75g | 4% |
