Рецепт Diabetic Meat Casserole With Gravy

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Порций: 4

Ингредиенты

Cost per serving $0.82 view details
  • 2 pound boneless stew meat
  • 1 env. Lipton onion soup mix
  • 1 can cream of mushroom soup
  • 1 1/2 cans water

Инструкции

  1. Place stew meat in shallow baking dish. Stir together onion soup mix and mushroom soup and water. Pour over meat; cover tightly with foil or possibly lid and bake at 300 degrees for 3 hrs. Serve over creamed potatoes, baked potatoes or possibly rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 478g
Recipe makes 4 servings
Calories 306  
Calories from Fat 110 36%
Total Fat 12.36g 15%
Saturated Fat 3.96g 16%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 1502mg 63%
Potassium 360mg 10%
Total Carbs 31.77g 8%
Dietary Fiber 2.2g 7%
Sugars 2.29g 2%
Protein 17.33g 28%
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