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Ингредиенты
- 3 ounce strawberry Jello ( I use 1 small pkg. sugar free Jello)
- 1/2 c. boiling water
- 10 ounce frzn strawberries, thawed
- 8 ounce crushed pineapple, liquid removed
- 2 med bananas, mashed
- 1 c. coarsely minced walnuts (optional)
- 1 c. lowfat sour cream
Инструкции
- Dissolve Jello in boiling water. Blend in strawberries with juice, pineapple, bananas and nuts. Pour half in 8* square pan, cover and refrigeratetill hard. Cover remaining mix and let stand at room temperature.
- Spread hard Jello with lowfat sour cream. Spread remaining Jello mix on top Cover and refrigeratetill hard ( at least 4 hrs, preferably overnight).
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 116 | 46% |
| Total Fat 13.46g | 17% |
| Saturated Fat 4.98g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 99mg | 4% |
| Potassium 251mg | 7% |
| Total Carbs 33.34g | 9% |
| Dietary Fiber 2.4g | 8% |
| Sugars 27.54g | 18% |
| Protein 3.86g | 6% |
