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Ингредиенты
- 1 lb Dry red kidney beans
- 2 1/2 c. Celery, finely minced
- 2 x Green bell peppers, seeded & finely minced
- 2 med Onions, finely minced
- 5 x Bay leaves
- 6 x Plum tomatoes Warm pepper sauce
Инструкции
- Cover beans with water (2-inches above beans). Let soak all day or possibly overnight. Drain, then replace water just to cover the beans. Throw in all the vegetables. Bring to boil, reduce heat to simmer for about 45 min. When beans start cracking and showing white)
- they're done.
- Serve with cooked rice, white, or possibly brown. Add in warm pepper sauce to taste.
- Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 8 servings | |
| Calories 75 | |
| Calories from Fat 5 | 7% |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 194mg | 8% |
| Potassium 387mg | 11% |
| Total Carbs 14.16g | 4% |
| Dietary Fiber 4.8g | 16% |
| Sugars 4.31g | 3% |
| Protein 4.01g | 6% |
