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Ингредиенты
- 1/3 c. lemon juice
- 1/4 c. reduced sodium soy sauce
- 1 clove garlic, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon ginger
- 1/4 teaspoon pepper
- 2 lbs. skinless chicken breasts
Инструкции
- Mix all ingredients together. Pour over chicken and set in refrigerator for 2 to 3 hrs, turning chicken once. Drain and throw away marinade. Transfer chicken to shallow roasting pan rack coated with cooking spray. Bake at 325 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 370g | |
| Recipe makes 2 servings | |
| Calories 354 | |
| Calories from Fat 33 | 9% |
| Total Fat 3.7g | 5% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.09g | |
| Cholesterol 171mg | 57% |
| Sodium 1836mg | 77% |
| Potassium 870mg | 25% |
| Total Carbs 6.91g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.54g | 1% |
| Protein 70.0g | 112% |
