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Рецепт Diabetic Lemon Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lemon juice
40.67g 		sodium soy sauce
31.88g 		garlic
1.31g 		salt
1.5g 		ginger
0.47g 		pepper
0.27g 		chicken breasts
294.83g 		Всего в порции Всего в рецепте
Protein (g) 0.15 1.65 0.08 0.0 0.01 0.03 68.08 70.0 140.0
Total Fat (g) 0.0 0.03 0.01 0.0 0.0 0.01 3.66 3.7 7.4
Carbohydrates (g) 3.51 2.71 0.43 0.0 0.08 0.17 0.0 6.91 13.82
Ash (g) 0.11 4.83 0.02 1.5 0.0 0.01 3.01 9.47 18.94
Calories (kcal) 10.166 16.894 1.944 0.0 0.372 0.676 324.317 354.369 708.738
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.9 22.66 0.76 0.0 0.37 0.03 220.42 281.13 562.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.54 0.01 0.0 0.01 0.0 0.0 1.54 3.08
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.5 1.0
Calcium (mg) 2.847 5.419 2.362 0.36 0.074 1.158 32.432 44.651 89.302
Iron (mg) 0.01 0.64 0.02 0.0 0.0 0.08 2.12 2.89 5.78
Magnesium (mg) 2.44 10.838 0.326 0.015 0.2 0.514 82.553 96.886 193.772
Phosphorus (mg) 2.44 35.063 1.997 0.0 0.158 0.458 577.874 617.989 1235.978
Potassium (mg) 50.425 57.375 5.233 0.12 1.93 3.336 751.825 870.244 1740.488
Sodium (mg) 0.407 1062.394 0.222 581.37 0.06 0.117 191.642 1836.211 3672.422
Zinc (mg) 0.02 0.12 0.02 0.0 0.0 0.0 2.36 2.52 5.04
Copper (mg) 0.012 0.038 0.004 0.0 0.001 0.003 0.118 0.177 0.354
Manganese (mg) 0.004 0.134 0.022 0.002 0.001 0.015 0.059 0.236 0.472
Selenium (mcg) 0.0 0.3 0.2 0.0 0.0 0.0 52.5 53.0 106.0
Vitamin A, IU (IU) 8.133 0.0 0.117 0.0 0.0 0.792 61.915 70.958 141.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69 35.38
Vitamin A, RAE (mcg_RAE) 0.407 0.0 0.0 0.0 0.0 0.04 17.69 18.136 36.272
Beta Carotene (mcg) 1.22 0.0 0.065 0.0 0.0 0.413 0.0 1.699 3.398
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.38 0.45 0.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 3.66 0.0 0.209 0.0 0.0 0.543 0.0 4.412 8.824
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 0.12 0.13 0.26
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 18.7 0.0 0.4 0.0 0.0 0.1 3.5 22.7 45.4
Thiamin (mg) 0.012 0.016 0.003 0.0 0.0 0.0 0.206 0.238 0.476
Riboflavin (mg) 0.004 0.041 0.001 0.0 0.0 0.001 0.265 0.313 0.626
Niacin (mg) 0.041 1.071 0.009 0.0 0.003 0.003 32.992 34.119 68.238
Pantothenic acid (mg) 0.041 0.102 0.008 0.0 0.001 н/д 2.418 2.569 5.138
Vitamin B-6 (mg) 0.02 0.054 0.016 0.0 0.001 0.001 1.622 1.714 3.428
Folate (mcg) 5.286 5.1 0.039 0.0 0.051 0.027 11.793 22.297 44.594
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.12 1.12 2.24
Choline (mg) 2.1 10.4 0.3 0.0 0.1 0.0 216.4 229.4 458.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.022 0.001 0.0 0.0 н/д 0.796 0.819 1.638
Threonine (g) н/д 0.067 0.002 0.0 0.0 н/д 2.889 2.959 5.918
Isoleucine (g) н/д 0.08 0.003 0.0 0.0 н/д 3.597 3.68 7.36
Leucine (g) н/д 0.131 0.004 0.0 0.0 н/д 5.101 5.236 10.472
Lysine (g) н/д 0.092 0.004 0.0 0.0 н/д 5.779 5.875 11.75
Methionine (g) н/д 0.026 0.001 0.0 0.0 н/д 1.887 1.914 3.828
Cystine (g) н/д 0.029 0.001 0.0 0.0 н/д 0.885 0.914 1.828
Phenylalanine (g) н/д 0.086 0.002 0.0 0.0 н/д 2.712 2.801 5.602
Tyrosine (g) н/д 0.061 0.001 0.0 0.0 н/д 2.3 2.361 4.722
Valine (g) н/д 0.083 0.004 0.0 0.0 н/д 3.391 3.478 6.956
Arginine (g) н/д 0.115 0.008 0.0 0.0 н/д 4.098 4.221 8.442
Histidine (g) н/д 0.041 0.001 0.0 0.0 н/д 2.123 2.166 4.332
Alanine (g) н/д 0.073 0.002 0.0 0.0 н/д 3.715 3.79 7.58
Aspartic acid (g) н/д 0.179 0.006 0.0 0.001 н/д 6.074 6.259 12.518
Glutamic acid (g) н/д 0.389 0.011 0.0 0.001 н/д 10.201 10.601 21.202
Glycine (g) н/д 0.073 0.003 0.0 0.0 н/д 3.332 3.408 6.816
Proline (g) н/д 0.121 0.001 0.0 0.0 н/д 2.801 2.924 5.848
Serine (g) н/д 0.096 0.002 0.0 0.0 н/д 2.329 2.428 4.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 171.003 171.003 342.006
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.088 0.088 0.176
Saturated Fat (g) 0.0 0.003 0.001 0.0 0.001 0.003 0.973 0.981 1.962
Phytosterols (mg) н/д н/д н/д 0.0 0.07 0.244 н/д 0.314 0.628
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 0.001 0.003 0.885 0.891 1.782
Polyunsaturated (g) 0.0 0.013 0.003 0.0 0.001 0.003 0.826 0.845 1.69