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Ингредиенты
- 1 1/2 pound chicken breasts, deboned and skinned
- 1 teaspoon salt
- 1/2 teaspoon paprika
- 4 teaspoon unsaturated butter
- 1 tbsp. orange rind, grated
- 1 c. orange juice
- 1 teaspoon tarragon
- 1 orange, sliced
Инструкции
- Sprinkle chicken breasts with salt and paprika; brown lightly in butter. Add in orange juice, rind and tarragon. Bake, covered in 325 degree oven for 30 min. Remove chicken and cook sauce over high heat to reduce volume. Serve over chicken and/or possibly steamed rice. Garnish with orange slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 115 | 44% |
| Total Fat 12.76g | 16% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.16g | |
| Cholesterol 87mg | 29% |
| Sodium 668mg | 28% |
| Potassium 437mg | 12% |
| Total Carbs 6.91g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 5.3g | 4% |
| Protein 28.9g | 46% |
