Рецепт Diabetic Chicken Breast With Orange Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
136.08g |
salt
1.5g |
paprika
0.26g |
orange rind
1.5g |
orange juice
62.0g |
tarragon
0.15g |
orange
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 28.37 | 0.0 | 0.04 | 0.02 | 0.43 | 0.03 | н/д | 28.9 | 115.6 |
Total Fat (g) | 12.59 | 0.0 | 0.03 | 0.0 | 0.12 | 0.01 | н/д | 12.76 | 51.04 |
Carbohydrates (g) | 0.0 | 0.0 | 0.15 | 0.24 | 6.45 | 0.08 | н/д | 6.91 | 27.64 |
Ash (g) | 1.37 | 1.5 | 0.02 | н/д | 0.25 | 0.02 | н/д | 3.16 | 12.64 |
Calories (kcal) | 234.054 | 0.0 | 0.759 | 0.705 | 27.9 | 0.443 | н/д | 263.86 | 1055.44 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Fructose (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 94.52 | 0.0 | 0.03 | 1.22 | 54.75 | 0.01 | н/д | 150.53 | 602.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.03 | 0.06 | 5.21 | н/д | н/д | 5.3 | 21.2 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | н/д | 0.4 | 1.6 |
Calcium (mg) | 14.969 | 0.36 | 0.465 | 2.01 | 6.82 | 1.709 | н/д | 26.332 | 105.328 |
Iron (mg) | 1.01 | 0.0 | 0.06 | 0.01 | 0.12 | 0.05 | н/д | 1.26 | 5.04 |
Magnesium (mg) | 34.02 | 0.015 | 0.486 | 0.225 | 6.82 | 0.521 | н/д | 42.086 | 168.344 |
Phosphorus (mg) | 236.776 | 0.0 | 0.906 | 0.18 | 10.54 | 0.47 | н/д | 248.871 | 995.484 |
Potassium (mg) | 299.372 | 0.12 | 6.153 | 2.4 | 124.0 | 4.53 | н/д | 436.575 | 1746.3 |
Sodium (mg) | 85.729 | 581.37 | 0.089 | 0.09 | 0.62 | 0.093 | н/д | 667.991 | 2671.964 |
Zinc (mg) | 1.09 | 0.0 | 0.01 | 0.0 | 0.03 | 0.01 | н/д | 1.14 | 4.56 |
Copper (mg) | 0.054 | 0.0 | 0.002 | 0.001 | 0.025 | 0.001 | н/д | 0.084 | 0.336 |
Manganese (mg) | 0.027 | 0.002 | 0.002 | н/д | 0.006 | 0.012 | н/д | 0.049 | 0.196 |
Selenium (mcg) | 22.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 22.7 | 90.8 |
Vitamin A, IU (IU) | 112.945 | 0.0 | 138.429 | н/д | 124.0 | 6.3 | н/д | 381.674 | 1526.696 |
Retinol (mcg) | 32.659 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 32.659 | 130.636 |
Vitamin A, RAE (mcg_RAE) | 34.02 | 0.0 | 6.922 | 0.045 | 6.2 | 0.315 | н/д | 47.502 | 190.008 |
Beta Carotene (mcg) | 0.0 | 0.0 | 72.657 | 0.105 | 20.46 | н/д | н/д | 93.222 | 372.888 |
Vitamin E (mg) | 0.42 | 0.0 | 0.08 | 0.0 | 0.02 | н/д | н/д | 0.53 | 2.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 34.537 | 0.27 | 71.3 | н/д | н/д | 106.107 | 424.428 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 1.9 | 31.0 | 0.1 | н/д | 33.2 | 132.8 |
Thiamin (mg) | 0.082 | 0.0 | 0.002 | 0.001 | 0.056 | 0.0 | н/д | 0.14 | 0.56 |
Riboflavin (mg) | 0.122 | 0.0 | 0.005 | 0.001 | 0.019 | 0.002 | н/д | 0.149 | 0.596 |
Niacin (mg) | 13.485 | 0.0 | 0.04 | 0.006 | 0.248 | 0.013 | н/д | 13.793 | 55.172 |
Pantothenic acid (mg) | 1.089 | 0.0 | 0.005 | н/д | 0.118 | н/д | н/д | 1.211 | 4.844 |
Vitamin B-6 (mg) | 0.721 | 0.0 | 0.011 | 0.003 | 0.025 | 0.004 | н/д | 0.763 | 3.052 |
Folate (mcg) | 5.443 | 0.0 | 0.278 | 0.195 | 18.6 | 0.411 | н/д | 24.927 | 99.708 |
Vitamin B-12 (mcg) | 0.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.46 | 1.84 |
Choline (mg) | 91.3 | 0.0 | 0.1 | 0.1 | 3.8 | н/д | н/д | 95.4 | 381.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.327 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.327 | 1.308 |
Threonine (g) | 1.184 | 0.0 | н/д | н/д | 0.006 | н/д | н/д | 1.19 | 4.76 |
Isoleucine (g) | 1.442 | 0.0 | н/д | н/д | 0.006 | н/д | н/д | 1.449 | 5.796 |
Leucine (g) | 2.082 | 0.0 | н/д | н/д | 0.006 | н/д | н/д | 2.088 | 8.352 |
Lysine (g) | 2.354 | 0.0 | н/д | н/д | 0.006 | н/д | н/д | 2.36 | 9.44 |
Methionine (g) | 0.762 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.762 | 3.048 |
Cystine (g) | 0.367 | 0.0 | н/д | н/д | 0.006 | н/д | н/д | 0.374 | 1.496 |
Phenylalanine (g) | 1.116 | 0.0 | н/д | н/д | 0.006 | н/д | н/д | 1.122 | 4.488 |
Tyrosine (g) | 0.925 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.925 | 3.7 |
Valine (g) | 1.388 | 0.0 | н/д | н/д | 0.006 | н/д | н/д | 1.394 | 5.576 |
Arginine (g) | 1.755 | 0.0 | н/д | н/д | 0.031 | н/д | н/д | 1.786 | 7.144 |
Histidine (g) | 0.857 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.857 | 3.428 |
Alanine (g) | 1.619 | 0.0 | н/д | н/д | 0.012 | н/д | н/д | 1.632 | 6.528 |
Aspartic acid (g) | 2.531 | 0.0 | н/д | н/д | 0.05 | н/д | н/д | 2.581 | 10.324 |
Glutamic acid (g) | 4.191 | 0.0 | н/д | н/д | 0.019 | н/д | н/д | 4.21 | 16.84 |
Glycine (g) | 1.674 | 0.0 | н/д | н/д | 0.006 | н/д | н/д | 1.68 | 6.72 |
Proline (g) | 1.293 | 0.0 | н/д | н/д | 0.025 | н/д | н/д | 1.318 | 5.272 |
Serine (g) | 0.993 | 0.0 | н/д | н/д | 0.006 | н/д | н/д | 1.0 | 4.0 |
Cholesterol (mg) | 87.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 87.09 | 348.36 |
Trans Fat (g) | 0.163 | н/д | н/д | н/д | н/д | н/д | н/д | 0.163 | 0.652 |
Saturated Fat (g) | 3.62 | 0.0 | 0.006 | 0.001 | 0.012 | 0.003 | н/д | 3.641 | 14.564 |
Phytosterols (mg) | н/д | 0.0 | 0.459 | н/д | н/д | 0.122 | н/д | 0.581 | 2.324 |
Monounsaturated Fat (g) | 5.198 | 0.0 | 0.003 | 0.0 | 0.025 | 0.001 | н/д | 5.227 | 20.908 |
Polyunsaturated (g) | 2.667 | 0.0 | 0.022 | 0.001 | 0.025 | 0.006 | н/д | 2.721 | 10.884 |