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Ингредиенты
- 4 pork chops, 1-inch thick
Инструкции
- Marinate pork chops in above mix for at least 1 hour. Drain chops, reserving marinade. Wipe dry. Spray frying pan with cooking spray and brown chops. Heat marinade with 1/2 c. water. Place chops in a non-metal ovenproof pan. Pour heated marinade around chops. Cover and bake at 350 degrees for 1 hour or possibly till they are tender. Serve with rice or possibly baked potato. Serves 4.
- (Cheater's Method: Omit marinating process. Pour marinade and water over chops and bake. Chops won't be quite so tender, but taste fine.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 2 servings | |
| Calories 359 | |
| Calories from Fat 273 | 76% |
| Total Fat 30.32g | 38% |
| Saturated Fat 11.39g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 1516mg | 63% |
| Potassium 466mg | 13% |
| Total Carbs 5.24g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 15.28g | 24% |
