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Add a photoFruit and Nuts Salad is a delicious, easy and quick 10 minute recipe for a light meal that is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic, heart-healthy and WeightWatchers (5) PointsPlus recipe. Ingredients: Mandarin oranges, red raspberries, almonds and Mozzarella cheese topped with raspberry vinaigrette salad dressing.
Ингредиенты
- 1 (5 oz. pkg.) torn salad greens
- 1 can (11 oz.) Mandarin oranges, drained
- 1 cup fresh red raspberries or, (1 cup frozen whole red raspberries, thawed)
- 1 cup shredded 2% Mozzarella cheese
- 1/3 cup sliced almonds, toasted*
- 1/4 cup light raspberry vinaigrette salad dressing
Инструкции
- Combine all ingredients except dressing in a large bowl.
- Add in the dressing and toss to coat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 65 | 45% |
| Total Fat 7.39g | 9% |
| Saturated Fat 3.19g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 153mg | 6% |
| Potassium 181mg | 5% |
| Total Carbs 11.38g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 6.95g | 5% |
| Protein 8.83g | 14% |
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