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Ингредиенты
- 1/2 c. minced mushrooms
- Bread crumbs
- 2 tbsp. flour
- 2 tbsp. butter
- 1 c. lowfat milk
- 1 egg yolk
- 1/2 teaspoon mustard
- 1/2 teaspoon Worcestershire sauce
- 1/2 pound crabmeat
Инструкции
- Heat 2 Tbsp. butter; add in 2 Tbsp. flour, gradually add in 1 c. lowfat milk, cook 5 min. Add in 1 beaten egg yolk, 1/4 tsp. salt and dash pepper, 1/2 tsp. mustard, 1/2 tsp. Worcestershire sauce. Remove from heat: add in 1/2 lb. crabmeat and 1/2 c. minced cooked mushrooms. Mix and fill shells. Sprinkle with bread crumbs and dot with butter. Bake till brown and bake in a small casserole.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 2 servings | |
| Calories 299 | |
| Calories from Fat 126 | 42% |
| Total Fat 14.28g | 18% |
| Saturated Fat 8.37g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 138mg | 46% |
| Sodium 542mg | 23% |
| Potassium 686mg | 20% |
| Total Carbs 12.96g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 6.81g | 5% |
| Protein 28.89g | 46% |
