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Ингредиенты
- 2 c. oysters
- 2 tbsp. flour
- 1 egg yolk
- 3 tbsp. lemon juice
- 1/4 c. buttered crumbs
- 1/4 c. melted butter
- 2/3 c. lowfat milk
- 1/2 teaspoon chopped parsley
- 2 bouillon cubes
- Salt and pepper
Инструкции
- Clean, drain and chop oysters. Combine butter and flour. Add in lowfat milk slowly, stirring constantly. Add in bouillon cubes. Season to taste. Cook over warm water, stirring constantly till thick. Add in egg yolk, lemon juice and parsley. Beat till smooth.
- Pour oysters into a well oiled baking dish. Add in sauce, cover with buttered crumbs. Bake in moderate oven 400 degrees for 30 min. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 617g | |
| Recipe makes 2 servings | |
| Calories 428 | |
| Calories from Fat 248 | 58% |
| Total Fat 28.08g | 35% |
| Saturated Fat 16.41g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 1403mg | 58% |
| Potassium 590mg | 17% |
| Total Carbs 25.21g | 7% |
| Dietary Fiber 0.3g | 1% |
| Sugars 4.82g | 3% |
| Protein 18.97g | 30% |
