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Ингредиенты
- 1 lb Shrimp
- 1 tsp Worcestershire sauce/taste
- 1/2 lb Crab meat, fresh -- flaked
- 1 x Onion -- minced
- 1/2 pt Scallops -- fresh
- 1 c. Celery -- minced
- 1 pt Oysters -- small
- 1 c. Potatoes -- cooked and Mashed
- 1 x Green pepper -- minced
- 1 c. Canned Tomatoes
- 2 x Large eggs -- beaten Cracker crumbs to cover Salt to taste
- 1/4 c. Butter or possibly more
- 1/4 tsp Red pepper or possibly to taste
Инструкции
- Prepare all sea food and cook till tender, adding oysters last. Cook celery, onions, and pepper till tender and add in to sea food with mashed potatoes, red pepper, salt and Worcestershire to taste. Add in Large eggs with sufficient cracker crumbs to keep from being too moist. Fill ramekins or possibly shells that have been buttered. Sprinkle cracker crumbs over and dot with butter. Bake 10 min in warm oven and serve with lemon garnish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 8 servings | |
| Calories 243 | |
| Calories from Fat 85 | 35% |
| Total Fat 9.55g | 12% |
| Saturated Fat 4.6g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 203mg | 68% |
| Sodium 450mg | 19% |
| Potassium 588mg | 17% |
| Total Carbs 10.44g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.02g | 1% |
| Protein 27.83g | 45% |
