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Ингредиенты
- 8 slc bread (sourdough, wheat, rye, your favorite)
- 2 Tbsp. butter
- 1/4 c. finely minced onion
- 1/4 c. finely minced green bell pepper
- 4 x Large eggs
- 1/2 c. finely minced cooked ham
- 1/3 tsp salt
- 1 x pepper to taste
Инструкции
- Lightly toast the bread.
- In a medium skillet, heat the butter to coat the bottom of the pan.
- Saute/fry the onion with the green pepper till the onions become transparent. Remove from skillet.
- In a small bowl, beat the Large eggs. Add in the minced ham and salt, season with pepper to taste.
- Pour the Large eggs into the skillet and cook over low heat till they are set. Cut into 4 sections. Place on toasted bread. Top with sauteed onions and green peppers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 612g | |
| Calories 1195 | |
| Calories from Fat 511 | 43% |
| Total Fat 57.28g | 72% |
| Saturated Fat 24.31g | 97% |
| Trans Fat 0.0g | |
| Cholesterol 979mg | 326% |
| Sodium 3690mg | 154% |
| Potassium 1067mg | 30% |
| Total Carbs 102.15g | 27% |
| Dietary Fiber 8.3g | 28% |
| Sugars 15.29g | 10% |
| Protein 68.15g | 109% |
