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Рецепт Denver Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
200.0g 		butter
28.4g 		onion
36.0g 		bell pepper
30.55g 		eggs
197.12g 		ham
118.29g 		salt
2.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 21.82 0.24 0.4 0.26 24.8 20.63 0.0 н/д 68.15 68.15
Total Fat (g) 7.28 23.04 0.04 0.05 19.59 7.29 0.0 н/д 57.28 57.28
Carbohydrates (g) 95.02 0.02 3.36 1.42 1.52 0.82 0.0 н/д 102.15 102.15
Ash (g) 4.4 0.6 0.13 0.13 1.7 3.89 2.0 н/д 12.84 12.84
Calories (kcal) 532.0 203.628 14.4 6.109 281.882 157.326 0.0 н/д 1195.344 1195.344
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.36 0.03 0.22 н/д н/д н/д 0.61 0.61
Glucose (dextrose) (g) н/д н/д 0.71 0.35 0.41 н/д н/д н/д 1.48 1.48
Fructose (g) н/д н/д 0.46 0.34 0.22 н/д н/д н/д 1.02 1.02
Lactose (g) н/д н/д 0.0 0.0 0.22 н/д н/д н/д 0.22 0.22
Maltose (g) н/д н/д 0.0 0.0 0.22 н/д н/д н/д 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 71.48 4.51 32.08 28.68 149.5 85.67 0.0 н/д 371.91 371.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 11.5 0.02 1.53 0.73 1.52 н/д 0.0 н/д 15.29 15.29
Galactose (g) н/д н/д 0.0 0.0 0.22 н/д н/д н/д 0.22 0.22
Dietary Fiber (g) 7.2 0.0 0.6 0.5 0.0 0.0 0.0 н/д 8.3 8.3
Calcium (mg) 284.0 6.816 8.28 3.055 104.474 8.28 0.48 н/д 415.384 415.384
Iron (mg) 6.92 0.01 0.08 0.1 3.61 1.27 0.01 н/д 11.98 11.98
Magnesium (mg) 96.0 0.568 3.6 3.055 23.654 23.658 0.02 н/д 150.555 150.555
Phosphorus (mg) 310.0 6.816 10.44 6.109 376.499 328.846 0.0 н/д 1038.71 1038.71
Potassium (mg) 368.0 6.816 52.56 53.454 264.141 321.749 0.16 н/д 1066.879 1066.879
Sodium (mg) 1042.0 163.584 1.44 0.916 275.968 1431.309 775.16 н/д 3690.377 3690.377
Zinc (mg) 2.42 0.03 0.06 0.04 2.19 2.72 0.0 н/д 7.46 7.46
Copper (mg) 0.32 0.0 0.014 0.021 0.197 0.13 0.001 н/д 0.684 0.684
Manganese (mg) 2.24 0.0 0.047 0.037 0.079 0.035 0.002 н/д 2.44 2.44
Selenium (mcg) 57.6 0.3 0.2 0.0 62.5 19.4 0.0 н/д 140.0 140.0
Vitamin A, IU (IU) 0.0 709.716 0.72 113.017 959.974 5.915 0.0 н/д 1789.341 1789.341
Retinol (mcg) 0.0 190.564 0.0 0.0 273.997 2.366 0.0 н/д 466.927 466.927
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 5.498 275.968 2.366 0.0 н/д 478.088 478.088
Beta Carotene (mcg) 0.0 44.872 0.36 63.534 19.712 н/д 0.0 н/д 128.478 128.478
Vitamin E (mg) 0.38 0.66 0.01 0.11 1.91 н/д 0.0 н/д 3.07 3.07
Vitamin D (IU) н/д 15.904 н/д н/д 68.992 н/д н/д н/д 84.896 84.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 88.0 0.0 1.44 104.158 652.467 н/д 0.0 н/д 846.066 846.066
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.04 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.99 н/д н/д н/д 0.99 0.99
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.04 н/д н/д н/д 0.04 0.04
Vitamin C (mg) 0.4 0.0 2.7 24.6 0.0 26.9 0.0 н/д 54.5 54.5
Thiamin (mg) 0.74 0.003 0.018 0.018 0.138 0.627 0.0 н/д 1.544 1.544
Riboflavin (mg) 0.62 0.009 0.011 0.009 0.946 0.225 0.0 н/д 1.819 1.819
Niacin (mg) 10.38 0.011 0.043 0.147 0.138 2.993 0.0 н/д 13.712 13.712
Pantothenic acid (mg) 1.64 0.031 0.043 0.031 2.839 0.781 0.0 н/д 5.364 5.364
Vitamin B-6 (mg) 0.24 0.0 0.043 0.067 0.276 0.272 0.0 н/д 0.898 0.898
Folate (mcg) 170.0 0.852 6.84 3.055 92.646 4.732 0.0 н/д 278.125 278.125
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 2.54 0.8 0.0 н/д 3.4 3.4
Choline (mg) 37.4 5.3 2.2 1.7 495.0 н/д 0.0 н/д 541.6 541.6
Folic acid (mcg) 40.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 40.0 40.0
Tryptophan (g) 0.16 0.003 0.004 0.003 0.335 н/д 0.0 н/д 0.505 0.505
Threonine (g) 0.34 0.011 0.007 0.012 1.104 н/д 0.0 н/д 1.475 1.475
Isoleucine (g) 0.44 0.014 0.004 0.006 1.321 н/д 0.0 н/д 1.785 1.785
Leucine (g) 0.78 0.023 0.011 0.012 2.149 н/д 0.0 н/д 2.974 2.974
Lysine (g) 0.36 0.02 0.014 0.012 1.794 н/д 0.0 н/д 2.2 2.2
Methionine (g) 0.18 0.006 0.0 0.003 0.749 н/д 0.0 н/д 0.938 0.938
Cystine (g) 0.26 0.003 0.0 0.003 0.532 н/д 0.0 н/д 0.798 0.798
Phenylalanine (g) 0.54 0.011 0.011 0.027 1.34 н/д 0.0 н/д 1.93 1.93
Tyrosine (g) 0.28 0.011 0.004 0.003 0.986 н/д 0.0 н/д 1.284 1.284
Valine (g) 0.52 0.017 0.007 0.012 1.695 н/д 0.0 н/д 2.252 2.252
Arginine (g) 0.52 0.009 0.036 0.009 1.616 н/д 0.0 н/д 2.19 2.19
Histidine (g) 0.26 0.006 0.004 0.003 0.611 н/д 0.0 н/д 0.883 0.883
Alanine (g) 0.42 0.009 0.007 0.012 1.459 н/д 0.0 н/д 1.907 1.907
Aspartic acid (g) 0.58 0.017 0.032 0.064 2.622 н/д 0.0 н/д 3.315 3.315
Glutamic acid (g) 3.46 0.051 0.094 0.058 3.312 н/д 0.0 н/д 6.974 6.974
Glycine (g) 0.44 0.006 0.011 0.009 0.848 н/д 0.0 н/д 1.313 1.313
Proline (g) 1.14 0.023 0.004 0.006 1.005 н/д 0.0 н/д 2.178 2.178
Serine (g) 0.52 0.014 0.007 0.015 1.912 н/д 0.0 н/д 2.469 2.469
Cholesterol (mg) 0.0 61.06 0.0 0.0 833.818 83.986 0.0 н/д 978.864 978.864
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.6 14.589 0.014 0.018 6.111 1.975 0.0 н/д 24.308 24.308
Phytosterols (mg) н/д н/д 5.4 2.749 н/д н/д 0.0 н/д 8.149 8.149
Monounsaturated Fat (g) 1.68 5.97 0.004 0.003 7.51 3.147 0.0 н/д 18.313 18.313
Polyunsaturated (g) 2.88 0.863 0.007 0.018 2.681 0.923 0.0 н/д 7.372 7.372