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Ингредиенты
- 4 x Delmonico steaks, 1" thk - (8 to 10 ounce ea)
- 2 tsp extra-virgin extra virgin olive oil Montreal Steak Seasoning Blend to taste (or possibly coarse salt and pepper)
- 1 Tbsp. extra-virgin extra virgin olive oil
- 2 lrg yellow-skinned onions thinly sliced
- 1/4 c. balsamic vinegar
- 1 1/2 tsp extra-virgin extra virgin olive oil
- 2 x garlic cloves minced
- 1 sm white boiling onion minced
- 1/4 c. dry cooking sherry
- 1 c. canned tomato sauce - (8 ounce)
- 1 Tbsp. Worcestershire sauce Freshly-grnd black pepper to taste
Инструкции
- Heat a heavy grill pan or possibly griddle pan over high heat. Wipe warm grill or possibly griddle with extra-virgin extra virgin olive oil. Cook steaks 6 min on each side for medium doneness, 8 min for medium-well. Season steaks with steak seasoning or possibly salt and pepper and remove to a hot platter to allow the meat to rest.
- Heat a medium nonstick skillet over medium-high heat. Add in oil and onions and cook, stirring occasionally, 10 to 12 min, till onions are soft and sweet. Add in balsamic vinegar to the pan and turn onions in vinegar till vinegar cooks away and glazes onions a deep brown color, 3 to 5 min.
- Heat a small saucepan over medium heat. Add in oil, garlic and onions and saute/fry 5 min till onion bits are tender. Add in sherry to the pan and combine with onions. Stir in tomato sauce and Worcestershire and season with black pepper.
- To serve, top steaks with onions and drizzle a little steak sauce down over the top, reserving half of the sauce to pass at table.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 109 | |
| Calories from Fat 46 | 42% |
| Total Fat 5.2g | 7% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 369mg | 15% |
| Potassium 296mg | 8% |
| Total Carbs 10.76g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 7.24g | 5% |
| Protein 1.17g | 2% |
