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Ингредиенты
- A:
- 1 c. minced onion
- 3 cloves crushed garlic
- 1 lg. minced carrot
- 1 stalk minced celery
- 1 c. minced green pepper
- 1 teaspoon grnd coriander
- 1 1/2 teaspoon grnd cumin
- 2 tbsp. oil
Инструкции
- Soak beans overnight or possibly at least 4 hrs before assembling. 3 1/2 c. water or possibly stock
- Soaking - Rinse the beans, cover them with water and let them soak several hrs or possibly overnight. Place in saucepan with water or possibly stock, bring to a boil, cover, simmer 1 1/2 hrs over low - very low heat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 399g | |
| Calories 376 | |
| Calories from Fat 256 | 68% |
| Total Fat 29.09g | 36% |
| Saturated Fat 2.34g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 92mg | 4% |
| Potassium 817mg | 23% |
| Total Carbs 29.62g | 8% |
| Dietary Fiber 8.5g | 28% |
| Sugars 12.83g | 9% |
| Protein 4.35g | 7% |
