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Ингредиенты
- 1 c. corn meal
- 1/2 c. flour
- 1/2 tsp Salt
- 1 tsp baking pwdr
- 1 x egg Lowfat milk
- 1/2 sm onion
- 1 tsp sugar
Инструкции
- Sift together meal, flour, salt, baking pwdr and sugar. Beat in the egg and add in sufficient sweet lowfat milk to make a stiff batter. Stir in minced onion. Drop by tsp. full into warm fat (not boiling) and cook till brown. Drain.
- Makes 10 to 15 hush puppies. Nice to serve with seafoods.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 10 servings | |
| Calories 91 | |
| Calories from Fat 7 | 8% |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 250mg | 10% |
| Potassium 41mg | 1% |
| Total Carbs 18.1g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.87g | 1% |
| Protein 2.39g | 4% |
