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Рецепт Delicious Black Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
144.0g 		cloves
1.5g 		carrot
64.08g 		celery
35.6g 		pepper
122.18g 		coriander
1.8g 		cumin
3.15g 		oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 1.58 0.09 0.6 0.25 1.05 0.22 0.56 0.0 4.35 4.35
Total Fat (g) 0.14 0.3 0.15 0.06 0.21 0.32 0.7 27.2 29.09 29.09
Carbohydrates (g) 13.45 0.92 6.14 1.06 5.67 0.99 1.39 0.0 29.62 29.62
Ash (g) 0.5 0.09 0.62 0.27 0.53 0.11 0.24 0.0 2.35 2.35
Calories (kcal) 57.6 4.845 26.273 5.696 24.436 5.364 11.813 240.448 376.474 376.474
Starch (g) 0.0 н/д 0.92 0.0 0.0 н/д н/д н/д 0.92 0.92
Sucrose (g) 1.43 0.0 2.3 0.04 0.13 н/д н/д н/д 3.9 3.9
Glucose (dextrose) (g) 2.84 0.02 0.38 0.2 1.42 н/д н/д н/д 4.85 4.85
Fructose (g) 1.86 0.02 0.35 0.18 1.37 н/д н/д н/д 3.78 3.78
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 128.32 0.1 56.58 33.97 114.71 0.16 0.25 0.0 334.1 334.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.11 0.04 3.04 0.65 2.93 н/д 0.07 0.0 12.83 12.83
Galactose (g) 0.0 0.0 0.0 0.23 0.0 н/д н/д н/д 0.24 0.24
Dietary Fiber (g) 2.4 0.5 1.8 0.6 2.1 0.8 0.3 0.0 8.5 8.5
Calcium (mg) 33.12 9.69 21.146 14.24 12.218 12.762 29.327 0.0 132.503 132.503
Iron (mg) 0.3 0.13 0.19 0.07 0.42 0.29 2.09 0.01 3.5 3.5
Magnesium (mg) 14.4 3.96 7.69 3.916 12.218 5.94 11.529 0.0 59.653 59.653
Phosphorus (mg) 41.76 1.575 22.428 8.544 24.436 7.362 15.719 0.0 121.824 121.824
Potassium (mg) 210.24 16.53 205.056 92.56 213.815 22.806 56.322 0.0 817.329 817.329
Sodium (mg) 5.76 3.645 44.215 28.48 3.665 0.63 5.292 0.0 91.688 91.688
Zinc (mg) 0.24 0.02 0.15 0.05 0.16 0.08 0.15 0.0 0.86 0.86
Copper (mg) 0.058 0.005 0.032 0.014 0.086 0.018 0.027 0.0 0.24 0.24
Manganese (mg) 0.187 0.45 0.09 0.036 0.147 0.034 0.105 н/д 1.049 1.049
Selenium (mcg) 0.7 0.1 0.1 0.1 0.0 0.5 0.2 0.0 1.7 1.7
Vitamin A, IU (IU) 2.88 7.95 10705.205 159.844 452.066 0.0 40.005 0.0 11367.95 11367.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.405 535.068 7.832 21.992 0.0 2.016 0.0 567.313 567.313
Beta Carotene (mcg) 1.44 1.26 5309.028 96.12 254.134 н/д 24.003 0.0 5685.985 5685.985
Vitamin E (mg) 0.03 0.13 0.42 0.1 0.45 н/д 0.1 2.51 3.74 3.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.641 0.0 0.0 н/д 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 5.76 0.0 164.045 100.748 416.634 н/д 14.112 0.0 701.299 701.299
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.7 1.2 3.8 1.1 98.2 0.4 0.2 0.0 115.6 115.6
Thiamin (mg) 0.072 0.002 0.045 0.007 0.073 0.004 0.02 0.0 0.223 0.223
Riboflavin (mg) 0.043 0.004 0.038 0.021 0.037 0.005 0.01 0.0 0.159 0.159
Niacin (mg) 0.173 0.022 0.628 0.114 0.586 0.038 0.144 0.0 1.706 1.706
Pantothenic acid (mg) 0.173 н/д 0.173 0.089 0.122 н/д н/д 0.0 0.557 0.557
Vitamin B-6 (mg) 0.173 0.009 0.09 0.025 0.269 н/д 0.014 0.0 0.579 0.579
Folate (mcg) 27.36 1.395 12.175 12.816 12.218 0.0 0.315 0.0 66.279 66.279
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 0.6 5.6 2.2 6.7 н/д 0.8 н/д 24.7 24.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.006 0.004 0.012 н/д н/д 0.0 0.037 0.037
Threonine (g) 0.029 н/д 0.122 0.007 0.049 н/д н/д 0.0 0.207 0.207
Isoleucine (g) 0.014 н/д 0.051 0.007 0.024 н/д н/д 0.0 0.097 0.097
Leucine (g) 0.043 н/д 0.064 0.011 0.049 н/д н/д 0.0 0.167 0.167
Lysine (g) 0.058 н/д 0.064 0.011 0.049 н/д н/д 0.0 0.181 0.181
Methionine (g) 0.0 н/д 0.013 0.004 0.012 н/д н/д 0.0 0.029 0.029
Cystine (g) 0.0 н/д 0.051 0.0 0.012 н/д н/д 0.0 0.063 0.063
Phenylalanine (g) 0.043 н/д 0.038 0.007 0.11 н/д н/д 0.0 0.199 0.199
Tyrosine (g) 0.014 н/д 0.026 0.004 0.012 н/д н/д 0.0 0.056 0.056
Valine (g) 0.029 н/д 0.045 0.011 0.049 н/д н/д 0.0 0.133 0.133
Arginine (g) 0.144 н/д 0.058 0.007 0.037 н/д н/д 0.0 0.245 0.245
Histidine (g) 0.014 н/д 0.026 0.004 0.012 н/д н/д 0.0 0.056 0.056
Alanine (g) 0.029 н/д 0.07 0.007 0.049 н/д н/д 0.0 0.155 0.155
Aspartic acid (g) 0.13 н/д 0.122 0.043 0.257 н/д н/д 0.0 0.551 0.551
Glutamic acid (g) 0.374 н/д 0.237 0.032 0.232 н/д н/д 0.0 0.876 0.876
Glycine (g) 0.043 н/д 0.032 0.007 0.037 н/д н/д 0.0 0.119 0.119
Proline (g) 0.014 н/д 0.032 0.007 0.024 н/д н/д 0.0 0.078 0.078
Serine (g) 0.029 н/д 0.032 0.007 0.061 н/д н/д 0.0 0.129 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.702 0.702 0.702
Saturated Fat (g) 0.058 0.082 0.026 0.014 0.073 0.018 0.049 2.021 2.34 2.34
Phytosterols (mg) 21.6 3.84 н/д 2.136 10.996 0.828 2.142 68.0 109.542 109.542
Monounsaturated Fat (g) 0.014 0.022 0.006 0.011 0.012 0.244 0.442 6.183 6.935 6.935
Polyunsaturated (g) 0.029 0.106 0.077 0.028 0.073 0.032 0.103 17.718 18.167 18.167