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Ингредиенты
- 1 1/2 c. Cornmeal
- 1/2 c. All-purpose flour
- 1 Tbsp. Baking pwdr
- 1 tsp Salt
- 1 1/2 c. Lowfat milk
- 1/4 c. Vegetable oil
Инструкции
- Mix dry ingredients. Stir in lowfat milk just till dry ingredients are moistened. Add in oil to batter, stirring well. Heat greased 8 inch cast-iron skillet unitl very warm, pour in batter, then bake at 425 for 30 min or possibly till lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 92 | 32% |
| Total Fat 10.49g | 13% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 3mg | 1% |
| Sodium 1047mg | 44% |
| Potassium 163mg | 5% |
| Total Carbs 42.45g | 11% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.86g | 3% |
| Protein 6.01g | 10% |
