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Рецепт Deep South Cornbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cornmeal
39.75g 		flour
10.42g 		baking powder
2.3g 		salt
1.0g 		milk
61.0g 		oil
9.08g 		Всего в порции Всего в рецепте
Protein (g) 2.88 1.08 0.0 0.0 2.06 0.0 6.01 36.06
Total Fat (g) 0.71 0.1 0.0 0.0 0.59 9.08 10.49 62.94
Carbohydrates (g) 31.46 7.95 0.0 0.0 3.04 0.0 42.45 254.7
Ash (g) 0.21 0.05 0.85 1.0 0.46 0.0 2.57 15.42
Calories (kcal) 146.678 37.917 0.0 0.0 25.62 80.297 290.511 1743.066
Starch (g) 29.25 н/д н/д н/д н/д н/д 29.25 175.5
Sucrose (g) 0.29 н/д н/д н/д 0.0 н/д 0.29 1.74
Glucose (dextrose) (g) 0.23 н/д н/д н/д 0.0 н/д 0.23 1.38
Fructose (g) 0.07 н/д н/д н/д 0.0 н/д 0.07 0.42
Lactose (g) 0.0 н/д н/д н/д 3.17 н/д 3.17 19.02
Maltose (g) 0.08 н/д н/д н/д 0.0 н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 1.24 0.0 0.0 54.85 0.0 60.58 363.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.03 0.0 0.0 3.17 0.0 3.86 23.16
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.3 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 1.193 1.563 0.0 0.24 72.59 0.0 75.585 453.51
Iron (mg) 0.44 0.48 0.0 0.0 0.02 0.0 0.94 5.64
Magnesium (mg) 13.913 2.292 0.0 0.01 6.71 0.0 22.924 137.544
Phosphorus (mg) 41.738 11.25 0.0 0.0 57.95 0.0 110.938 665.628
Potassium (mg) 60.42 11.146 0.0 0.08 91.5 0.0 163.146 978.876
Sodium (mg) 2.783 0.208 629.28 387.58 26.84 0.0 1046.691 6280.146
Zinc (mg) 0.28 0.07 0.0 0.0 0.26 0.0 0.61 3.66
Copper (mg) 0.032 0.015 0.0 0.0 0.006 0.0 0.053 0.318
Manganese (mg) 0.072 0.071 0.0 0.001 0.0 н/д 0.143 0.858
Selenium (mcg) 4.6 3.5 0.0 0.0 2.0 0.0 10.2 61.2
Vitamin A, IU (IU) 85.065 0.0 0.0 0.0 119.56 0.0 204.625 1227.75
Retinol (mcg) 0.0 0.0 0.0 0.0 35.38 0.0 35.38 212.28
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 0.0 35.38 0.0 39.753 238.518
Beta Carotene (mcg) 38.558 0.0 0.0 0.0 1.22 0.0 39.778 238.668
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.01 0.84 0.91 5.46
Vitamin D (IU) н/д н/д н/д н/д 31.72 н/д 31.72 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 1.875 0.0 0.0 0.0 0.0 540.488 3242.928
Tocopherol, beta (mg) 0.01 0.01 н/д н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.23 0.04 н/д н/д 0.0 н/д 0.27 1.62
Tocopherol, delta (mg) 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 0.082 0.0 0.0 0.012 0.0 0.15 0.9
Riboflavin (mg) 0.02 0.051 0.0 0.0 0.116 0.0 0.187 1.122
Niacin (mg) 0.398 0.615 0.0 0.0 0.055 0.0 1.067 6.402
Pantothenic acid (mg) 0.111 0.046 0.0 0.0 0.22 0.0 0.377 2.262
Vitamin B-6 (mg) 0.08 0.004 0.0 0.0 0.024 0.0 0.108 0.648
Folate (mcg) 11.925 19.063 0.0 0.0 3.05 0.0 34.038 204.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.0 0.27 1.62
Choline (mg) 4.3 1.1 0.0 0.0 10.8 н/д 16.2 97.2
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.016 0.014 н/д 0.0 0.024 0.0 0.054 0.324
Threonine (g) 0.072 0.029 н/д 0.0 0.055 0.0 0.156 0.936
Isoleucine (g) 0.099 0.038 н/д 0.0 0.116 0.0 0.253 1.518
Leucine (g) 0.409 0.074 н/д 0.0 0.232 0.0 0.715 4.29
Lysine (g) 0.044 0.024 н/д 0.0 0.177 0.0 0.245 1.47
Methionine (g) 0.068 0.019 н/д 0.0 0.049 0.0 0.135 0.81
Cystine (g) 0.064 0.023 н/д 0.0 0.073 0.0 0.16 0.96
Phenylalanine (g) 0.147 0.054 н/д 0.0 0.104 0.0 0.305 1.83
Tyrosine (g) 0.076 0.032 н/д 0.0 0.085 0.0 0.193 1.158
Valine (g) 0.135 0.044 н/д 0.0 0.134 0.0 0.313 1.878
Arginine (g) 0.095 0.044 н/д 0.0 0.061 0.0 0.2 1.2
Histidine (g) 0.072 0.024 н/д 0.0 0.049 0.0 0.144 0.864
Alanine (g) 0.227 0.034 н/д 0.0 0.067 0.0 0.328 1.968
Aspartic acid (g) 0.187 0.046 н/д 0.0 0.189 0.0 0.422 2.532
Glutamic acid (g) 0.588 0.363 н/д 0.0 0.476 0.0 1.427 8.562
Glycine (g) 0.087 0.039 н/д 0.0 0.037 0.0 0.163 0.978
Proline (g) 0.302 0.125 н/д 0.0 0.22 0.0 0.647 3.882
Serine (g) 0.139 0.054 н/д 0.0 0.128 0.0 0.321 1.926
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.05 0.0 3.05 18.3
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.234 0.234 1.404
Saturated Fat (g) 0.076 0.017 0.0 0.0 0.384 0.675 1.151 6.906
Phytosterols (mg) н/д н/д н/д 0.0 н/д 22.708 22.708 136.248
Monounsaturated Fat (g) 0.139 0.009 0.0 0.0 0.171 2.065 2.384 14.304
Polyunsaturated (g) 0.29 0.043 0.0 0.0 0.024 5.917 6.274 37.644