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Рецепт Deep Fried Sweet And Pungent Chicken

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0 голосов | 1283 визита
Порций: 4

Ингредиенты

Cost per serving $0.41 view details
  • Sweet-and-pungent sauce
  • 1 x Chicken breast
  • 1 x Egg
  • 2 tsp Soy sauce
  • 1/2 tsp Salt Cornstarch Oil for deep-frying

Инструкции

  1. 1. Prepare a sweet-and-pungent sauce (see recipes for "Sweet-and-Pungent"
  2. sauces).
  3. 2. Skin and bone chicken; cut in 1-inch cubes.
  4. 3. Beat egg lightly; stir in soy sauce and salt. Dip chicken cubes in nixture; then dredge in cornstarch to coat lightly.
  5. 4. Heat oil. Add in chicken, a few cubes at a time, and deep-fry till golden brown.
  6. Drain on paper toweling.
  7. 5. Reheat sweet-and-pungent sauce. Gently stir in chicken cubes only to reheat. Serve at once. VARIATIONS:1. In step 3, sprinkle chicken cubes with the soy sauce and let stand 10 to 15 min. Then beat the egg and blend in the salt and 3 Tbsp. flour
  8. (omit cornstarch) to make a batter. Dip each cube in batter to coat and deep-fry as above.
  9. 2. Use half a chicken. With a cleaver chop it, bones and all, in 1-inch sections. In step 3, coat with a mix of 5 Tbsp. cornstarch, 2 Tbsp. sherry and 1 tsp. salt; then deep-fry.

Nutrition Facts

Amount Per Serving %DV
Serving Size 48g
Recipe makes 4 servings
Calories 77  
Calories from Fat 39 51%
Total Fat 4.31g 5%
Saturated Fat 1.27g 5%
Trans Fat 0.04g  
Cholesterol 69mg 23%
Sodium 187mg 8%
Potassium 97mg 3%
Total Carbs 0.29g 0%
Dietary Fiber 0.0g 0%
Sugars 0.13g 0%
Protein 8.81g 14%
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