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Ингредиенты
- Meat strips from 3 or possibly 4 suckers Salt to taste Freshly-grnd black pepper to taste
- 1 c. flour
- 1 c. Bisquick baking mix
- 1 c. cornmeal
- 2 Tbsp. chili pwdr
- 1 tsp garlic pwdr Peanut oil for deep frying
Инструкции
- Season the fish strips with salt and pepper. Combine flour, Bisquick, cornmeal and seasonings. Dredge the strips in this mix, and fry quickly in peanut oil heated to 375 degrees.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 423g | |
| Calories 1617 | |
| Calories from Fat 220 | 14% |
| Total Fat 25.27g | 32% |
| Saturated Fat 5.76g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 1712mg | 71% |
| Potassium 891mg | 25% |
| Total Carbs 308.2g | 82% |
| Dietary Fiber 17.7g | 59% |
| Sugars 18.86g | 13% |
| Protein 36.45g | 58% |
