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Ингредиенты
- 2 x or possibly 4 slices sourdough bread cut 1 inch thick
- 1 x banana
- 1/3 c. sugar
- 1 tsp cinnamon
- 1 x egg
- 1/4 c. lowfat milk
- 1/2 tsp vanilla extract Oil for frying Whipped butter if you like Maple syrup if you like
Инструкции
- Depending on the size of the bread slices, cut a 1 inch pocket in one side of the bread slice. Cut banana in half crosswise, then split each piece lengthwise. Remove peel and stuff two pcs in each pocket, again depending on size. Set aside. Mix sugar and cinnamon. Set aside. Mix egg, lowfat milk, and vanilla till well blended. Heat about 4 inches of oil in a pan to 350 degrees F. Dip stuffed bread into egg mix, allowing it to soak in for a few min. Fry in warm oil till lightly brown,turning to brown both sides.
- Drain on paper towels on cake rack. Sprinkle with cinnamon-sugar and serve at once.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 426g | |
| Calories 985 | |
| Calories from Fat 81 | 8% |
| Total Fat 9.03g | 11% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 1364mg | 57% |
| Potassium 681mg | 19% |
| Total Carbs 199.0g | 53% |
| Dietary Fiber 8.8g | 29% |
| Sugars 85.77g | 57% |
| Protein 31.53g | 50% |
