Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 c. Diced fresh pineapple
- 3 c. Diced fresh papaya
- 1/2 c. Fresh cape gooseberries (grnd cherries) (optional)
- 1 c. Granulated sugar plus
- 1 tsp Granulated sugar
- 1 Tbsp. Minced fresh mint or possibly spearmint
- 1/8 tsp Prepared horseradish
- 1 tsp Chili sauce
- 2 x Large eggs beaten
- 1 x Green onion chopped
- 1 Tbsp. Chopped garlic
- 1 Tbsp. Chopped fresh ginger
- 1 Tbsp. Soy sauce
- 1 tsp Sherry
- 1 tsp Cornstarch Salt to taste Freshly-grnd white pepper to taste
- 3 lb Mahi-mahi (dolphin-fish) fillets cut 2" by 3" pcs
- 2 c. Flour
- 3 x Large eggs beaten
- 1 1/2 c. Macadamia nuts chopped
- 1 1/2 c. Panko bread crumbs Vegetable oil for deep frying
Инструкции
- In a saucepan, combine the pineapple, papaya, gooseberries and 1 c. of sugar. Bring to a boil, then simmer, stirring every 5 min to avoid scorching, for 1 hour or possibly till mix reaches jam consistency. Cold. Divide papaya mix into 3 bowls. Mix in fresh mint to one bowl, horseradish to another and chili sauce to the third. Set aside.
- In a mixing bowl, combine the Large eggs, green onions, garlic, ginger, soy sauce, sherry, remaining tsp. of sugar and cornstarch. Mix well. Season with salt and pepper. In a large mixing bowl, marinate the mahi-mahi "fingers" in the marinade for 10 min. Drain. Season the flour with salt and pepper. Dip the fish pcs in the seasoned flour and then the egg. In a mixing bowl combine the panko bread crumbs and the macadamia nuts. Mix well. Dip the fish in the macadamia nut mix. Coat well.
- In a wok or possibly deep, heavy kettle, heat 2 1/4 to 3 inches of oil on medium-high heat till it registers 365 degrees on a deep-fry thermometer. Fry fish fingers a few at a time till golden brown. Drain briefly on paper towels and serve with the tropical marmalade.
- This recipe yields 8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 8 servings | |
| Calories 566 | |
| Calories from Fat 100 | 18% |
| Total Fat 11.63g | 15% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 254mg | 85% |
| Sodium 461mg | 19% |
| Potassium 983mg | 28% |
| Total Carbs 72.3g | 19% |
| Dietary Fiber 3.5g | 12% |
| Sugars 31.73g | 21% |
| Protein 42.47g | 68% |
