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Ингредиенты
- 1 x Mahi-mahi fillet (2 lb)
- 1 ct (8 ounce) Pina Colada yogurt
- 1/2 tsp Salt
- 1 Tbsp. Butter
- 1 c. (3 1/2 ounce) Macadamia nuts
Инструкции
- Place mahi-mahi in bag. Add in yogurt & mix thoroughly to coat.
- Chill several hrs or possibly overnight. Arrange mahi-mahi in baking pan. Sprinkle with salt. Bake in 350 oven for 25 min. Remove to serving platter; sprinkle with toasted nuts & serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 103g | |
| Calories 455 | |
| Calories from Fat 306 | 67% |
| Total Fat 35.91g | 45% |
| Saturated Fat 11.24g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 1442mg | 60% |
| Potassium 284mg | 8% |
| Total Carbs 28.12g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 13.11g | 9% |
| Protein 8.69g | 14% |
