Рецепт Macadamia Mahi Mahi - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mahi-mahi
28.33g |
count
27.0g |
salt
3.0g |
butter
14.2g |
macadamia nuts
30.76g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.24 | 0.9 | 0.0 | 0.12 | 2.43 | 8.69 | 8.69 |
| Total Fat (g) | 0.2 | 0.89 | 0.0 | 11.52 | 23.31 | 35.91 | 35.91 |
| Carbohydrates (g) | 0.0 | 23.86 | 0.0 | 0.01 | 4.25 | 28.12 | 28.12 |
| Ash (g) | 0.59 | н/д | 2.99 | 0.3 | 0.35 | 4.24 | 4.24 |
| Calories (kcal) | 24.081 | 108.0 | 0.0 | 101.814 | 220.866 | 454.761 | 454.761 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.32 | 0.32 | 0.32 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 1.36 | 1.36 | 1.36 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.02 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.02 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.97 | 0.55 | 0.01 | 2.25 | 0.42 | 25.19 | 25.19 |
| Caffeine (mg) | н/д | 0.81 | 0.0 | 0.0 | 0.0 | 0.81 | 0.81 |
| Theobromine (mg) | н/д | 25.65 | 0.0 | 0.0 | 0.0 | 25.65 | 25.65 |
| Sugars (g) | н/д | 11.7 | 0.0 | 0.01 | 1.41 | 13.11 | 13.11 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 2.6 | 3.7 | 3.7 |
| Calcium (mg) | 4.25 | 89.91 | 0.72 | 3.408 | 26.147 | 124.435 | 124.435 |
| Iron (mg) | 0.32 | 4.05 | 0.01 | 0.0 | 1.14 | 5.52 | 5.52 |
| Magnesium (mg) | 8.499 | 8.37 | 0.03 | 0.284 | 39.99 | 57.173 | 57.173 |
| Phosphorus (mg) | 40.512 | 18.09 | 0.0 | 3.408 | 57.831 | 119.841 | 119.841 |
| Potassium (mg) | 117.853 | 49.41 | 0.24 | 3.408 | 113.202 | 284.112 | 284.112 |
| Sodium (mg) | 24.93 | 170.91 | 1162.74 | 81.792 | 1.538 | 1441.91 | 1441.91 |
| Zinc (mg) | 0.13 | 3.38 | 0.0 | 0.01 | 0.4 | 3.92 | 3.92 |
| Copper (mg) | 0.011 | 0.035 | 0.001 | 0.0 | 0.234 | 0.281 | 0.281 |
| Manganese (mg) | 0.006 | н/д | 0.003 | 0.0 | 1.27 | 1.279 | 1.279 |
| Selenium (mcg) | 10.3 | 1.8 | 0.0 | 0.1 | 1.1 | 13.3 | 13.3 |
| Vitamin A, IU (IU) | 50.994 | н/д | 0.0 | 354.858 | 0.0 | 405.852 | 405.852 |
| Retinol (mcg) | 15.298 | 0.0 | 0.0 | 95.282 | 0.0 | 110.58 | 110.58 |
| Vitamin A, RAE (mcg_RAE) | 15.298 | 0.54 | 0.0 | 97.128 | 0.0 | 112.966 | 112.966 |
| Beta Carotene (mcg) | н/д | 5.94 | 0.0 | 22.436 | н/д | 28.376 | 28.376 |
| Vitamin E (mg) | н/д | 0.16 | 0.0 | 0.33 | 0.17 | 0.65 | 0.65 |
| Vitamin D (IU) | н/д | н/д | н/д | 7.952 | н/д | 7.952 | 7.952 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 90.72 | 0.0 | 0.0 | н/д | 90.72 | 90.72 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.4 | 0.0 | 0.0 | 0.4 | 5.8 | 5.8 |
| Thiamin (mg) | 0.006 | 0.338 | 0.0 | 0.001 | 0.369 | 0.714 | 0.714 |
| Riboflavin (mg) | 0.02 | 0.383 | 0.0 | 0.004 | 0.049 | 0.457 | 0.457 |
| Niacin (mg) | 1.728 | 4.501 | 0.0 | 0.006 | 0.76 | 6.995 | 6.995 |
| Pantothenic acid (mg) | 0.212 | н/д | 0.0 | 0.016 | 0.234 | 0.462 | 0.462 |
| Vitamin B-6 (mg) | 0.113 | 0.451 | 0.0 | 0.0 | 0.086 | 0.65 | 0.65 |
| Folate (mcg) | 1.417 | 89.91 | 0.0 | 0.426 | 3.384 | 95.136 | 95.136 |
| Vitamin B-12 (mcg) | 0.17 | 1.35 | 0.0 | 0.02 | 0.0 | 1.54 | 1.54 |
| Choline (mg) | н/д | 3.5 | 0.0 | 2.7 | н/д | 6.2 | 6.2 |
| Folic acid (mcg) | 0.0 | 84.78 | 0.0 | 0.0 | 0.0 | 84.78 | 84.78 |
| Tryptophan (g) | 0.059 | н/д | 0.0 | 0.001 | 0.022 | 0.082 | 0.082 |
| Threonine (g) | 0.229 | н/д | 0.0 | 0.006 | 0.114 | 0.349 | 0.349 |
| Isoleucine (g) | 0.241 | н/д | 0.0 | 0.007 | 0.095 | 0.343 | 0.343 |
| Leucine (g) | 0.425 | н/д | 0.0 | 0.011 | 0.185 | 0.621 | 0.621 |
| Lysine (g) | 0.482 | н/д | 0.0 | 0.01 | 0.006 | 0.498 | 0.498 |
| Methionine (g) | 0.156 | н/д | 0.0 | 0.003 | 0.006 | 0.165 | 0.165 |
| Cystine (g) | 0.057 | н/д | 0.0 | 0.001 | 0.003 | 0.061 | 0.061 |
| Phenylalanine (g) | 0.204 | н/д | 0.0 | 0.006 | 0.206 | 0.416 | 0.416 |
| Tyrosine (g) | 0.178 | н/д | 0.0 | 0.006 | 0.157 | 0.341 | 0.341 |
| Valine (g) | 0.269 | н/д | 0.0 | 0.009 | 0.111 | 0.388 | 0.388 |
| Arginine (g) | 0.314 | н/д | 0.0 | 0.004 | 0.431 | 0.749 | 0.749 |
| Histidine (g) | 0.156 | н/д | 0.0 | 0.003 | 0.062 | 0.22 | 0.22 |
| Alanine (g) | 0.317 | н/д | 0.0 | 0.004 | 0.12 | 0.442 | 0.442 |
| Aspartic acid (g) | 0.535 | н/д | 0.0 | 0.009 | 0.338 | 0.882 | 0.882 |
| Glutamic acid (g) | 0.782 | н/д | 0.0 | 0.026 | 0.698 | 1.506 | 1.506 |
| Glycine (g) | 0.252 | н/д | 0.0 | 0.003 | 0.138 | 0.393 | 0.393 |
| Proline (g) | 0.184 | н/д | 0.0 | 0.011 | 0.145 | 0.34 | 0.34 |
| Serine (g) | 0.215 | н/д | 0.0 | 0.007 | 0.129 | 0.352 | 0.352 |
| Cholesterol (mg) | 20.681 | 0.0 | 0.0 | 30.53 | 0.0 | 51.211 | 51.211 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.054 | 0.186 | 0.0 | 7.295 | 3.71 | 11.244 | 11.244 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 35.683 | 35.683 | 35.683 |
| Monounsaturated Fat (g) | 0.034 | 0.44 | 0.0 | 2.985 | 18.112 | 21.571 | 21.571 |
| Polyunsaturated (g) | 0.048 | 0.189 | 0.0 | 0.432 | 0.461 | 1.13 | 1.13 |