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Ингредиенты
- 1 pound cooked fish, any kind
- 4 tbsp. flour
- 1/4 teaspoon salt
- 4 Large eggs, separated
- 1 teaspoon parsley
- 1 clove garlic
- Dash of pepper
Инструкции
- Boil fish 5-7 min. Mash with fork and add in seasonings. Beat egg whites till stiff; beat egg yolks and add in to fish. Then mix in egg whites. Drop by spoonfuls into warm oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 2 servings | |
| Calories 425 | |
| Calories from Fat 139 | 33% |
| Total Fat 15.43g | 19% |
| Saturated Fat 4.17g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 562mg | 187% |
| Sodium 620mg | 26% |
| Potassium 927mg | 26% |
| Total Carbs 13.18g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.82g | 1% |
| Protein 54.96g | 88% |
