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Рецепт Deep Fried Fish Balls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		fish
226.8g 		flour
15.63g 		salt
0.75g 		eggs
98.56g 		parsley
0.59g 		garlic
1.31g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 40.85 1.61 0.0 12.4 0.02 0.08 0.01 54.96 109.92
Total Fat (g) 5.47 0.15 0.0 9.8 0.0 0.01 0.0 15.43 30.86
Carbohydrates (g) 0.0 11.92 0.0 0.76 0.04 0.43 0.03 13.18 26.36
Ash (g) н/д 0.07 0.75 0.85 0.01 0.02 0.0 1.7 3.4
Calories (kcal) 224.527 56.875 0.0 140.941 0.214 1.944 0.128 424.629 849.258
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.11 н/д н/д н/д 0.11 0.22
Glucose (dextrose) (g) н/д н/д н/д 0.21 н/д н/д н/д 0.21 0.42
Fructose (g) н/д н/д н/д 0.11 н/д н/д н/д 0.11 0.22
Lactose (g) н/д н/д н/д 0.11 н/д н/д н/д 0.11 0.22
Maltose (g) н/д н/д н/д 0.11 н/д н/д н/д 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.53 1.86 0.0 74.75 0.52 0.76 0.01 257.43 514.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.76 0.01 0.01 0.0 0.82 1.64
Galactose (g) н/д н/д н/д 0.11 н/д н/д н/д 0.11 0.22
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 1.0
Calcium (mg) 34.019 2.344 0.18 52.237 0.819 2.362 0.219 92.18 184.36
Iron (mg) 0.82 0.73 0.0 1.8 0.04 0.02 0.01 3.42 6.84
Magnesium (mg) 99.79 3.438 0.008 11.827 0.297 0.326 0.097 115.782 231.564
Phosphorus (mg) 684.921 16.875 0.0 188.25 0.344 1.997 0.087 892.473 1784.946
Potassium (mg) 768.835 16.719 0.06 132.07 3.289 5.233 0.63 926.836 1853.672
Sodium (mg) 190.508 0.313 290.685 137.984 0.333 0.222 0.022 620.066 1240.132
Zinc (mg) 1.2 0.11 0.0 1.09 0.01 0.02 0.0 2.43 4.86
Copper (mg) 0.091 0.022 0.0 0.099 0.001 0.004 0.001 0.217 0.434
Manganese (mg) н/д 0.106 0.001 0.039 0.001 0.022 0.003 0.172 0.344
Selenium (mcg) 61.7 5.3 0.0 31.2 0.0 0.2 0.0 98.4 196.8
Vitamin A, IU (IU) н/д 0.0 0.0 479.987 50.018 0.117 0.15 530.272 1060.544
Retinol (mcg) 56.699 0.0 0.0 136.998 0.0 0.0 0.0 193.697 387.394
Vitamin A, RAE (mcg_RAE) 56.699 0.0 0.0 137.984 2.5 0.0 0.008 197.19 394.38
Beta Carotene (mcg) 0.0 0.0 0.0 9.856 30.008 0.065 0.078 40.007 80.014
Vitamin E (mg) 1.45 0.01 0.0 0.96 0.0 0.0 0.0 2.42 4.84
Vitamin D (IU) н/д н/д н/д 34.496 н/д н/д н/д 34.496 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 326.234 33.018 0.209 0.103 362.376 724.752
Tocopherol, beta (mg) н/д 0.01 н/д 0.02 0.0 н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) н/д 0.06 н/д 0.49 0.0 н/д 0.0 0.56 1.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 0.0 н/д 0.0 0.02 0.04
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.8 0.4 0.0 1.9 3.8
Thiamin (mg) 0.204 0.123 0.0 0.069 0.001 0.003 0.0 0.4 0.8
Riboflavin (mg) 0.181 0.077 0.0 0.473 0.001 0.001 0.0 0.733 1.466
Niacin (mg) 4.921 0.922 0.0 0.069 0.008 0.009 0.001 5.93 11.86
Pantothenic acid (mg) н/д 0.069 0.0 1.419 0.002 0.008 н/д 1.498 2.996
Vitamin B-6 (mg) 0.295 0.006 0.0 0.138 0.001 0.016 0.0 0.456 0.912
Folate (mcg) 11.34 28.594 0.0 46.323 0.903 0.039 0.005 87.203 174.406
Vitamin B-12 (mcg) 8.46 0.0 0.0 1.27 0.0 0.0 0.0 9.73 19.46
Choline (mg) 155.6 1.6 0.0 247.5 0.1 0.3 0.0 405.1 810.2
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) н/д 0.02 0.0 0.168 0.0 0.001 н/д 0.189 0.378
Threonine (g) н/д 0.044 0.0 0.552 0.001 0.002 н/д 0.598 1.196
Isoleucine (g) н/д 0.056 0.0 0.66 0.001 0.003 н/д 0.72 1.44
Leucine (g) н/д 0.111 0.0 1.074 0.001 0.004 н/д 1.19 2.38
Lysine (g) н/д 0.036 0.0 0.897 0.001 0.004 н/д 0.937 1.874
Methionine (g) н/д 0.028 0.0 0.375 0.0 0.001 н/д 0.404 0.808
Cystine (g) н/д 0.034 0.0 0.266 0.0 0.001 н/д 0.301 0.602
Phenylalanine (g) н/д 0.081 0.0 0.67 0.001 0.002 н/д 0.755 1.51
Tyrosine (g) н/д 0.048 0.0 0.493 0.0 0.001 н/д 0.543 1.086
Valine (g) н/д 0.066 0.0 0.848 0.001 0.004 н/д 0.918 1.836
Arginine (g) н/д 0.066 0.0 0.808 0.001 0.008 н/д 0.883 1.766
Histidine (g) н/д 0.036 0.0 0.306 0.0 0.001 н/д 0.343 0.686
Alanine (g) н/д 0.052 0.0 0.729 0.001 0.002 н/д 0.784 1.568
Aspartic acid (g) н/д 0.069 0.0 1.311 0.002 0.006 н/д 1.388 2.776
Glutamic acid (g) н/д 0.544 0.0 1.656 0.001 0.011 н/д 2.212 4.424
Glycine (g) н/д 0.058 0.0 0.424 0.001 0.003 н/д 0.485 0.97
Proline (g) н/д 0.188 0.0 0.503 0.001 0.001 н/д 0.693 1.386
Serine (g) н/д 0.081 0.0 0.956 0.001 0.002 н/д 1.041 2.082
Cholesterol (mg) 145.149 0.0 0.0 416.909 0.0 0.0 0.0 562.058 1124.116
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.089 0.025 0.0 3.055 0.001 0.001 0.0 4.171 8.342
Phytosterols (mg) н/д н/д 0.0 н/д 0.03 н/д 0.046 0.076 0.152
Monounsaturated Fat (g) 2.041 0.014 0.0 3.755 0.002 0.0 0.001 5.813 11.626
Polyunsaturated (g) 1.588 0.064 0.0 1.34 0.001 0.003 0.001 2.997 5.994