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Ингредиенты
- 4 x catfish fillets - (8 ounce ea)
- 1 c. lowfat milk
- 1/8 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1/8 tsp paprika
- 1 c. cornmeal Vegetable oil
- 1 c. cornmeal
- 2 Tbsp. baking pwdr
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1/8 tsp freshly-grnd white pepper
- 1/3 c. chopped onion
- 1 x egg beaten
- 1/4 c. lowfat milk
Инструкции
- Rinse and pat catfish dry. In a shallow dish, mix together lowfat milk, salt, pepper, and paprika. Dip pcs of fish in lowfat milk mix. Roll fish in cornmeal and set pcs on waxed paper to dry.
- Heat 1 1/2 inches of vegetable oil to 350 degrees. Deep-fry fish, turning once, till golden. Drain on paper towels and keep hot.
- Hush Puppies: Mix cornmeal with baking pwdr, salt, pepper, and onion. Mix egg with lowfat milk and whisk into cornmeal.
- Spoon hush puppies into warm oil and fry till golden.
- This recipe yields 4 servings.
- Suggested Wine: Beverage suggestions: Light lager beer, Chenin Blanc.
- NOTES : Chef's Tip - Check the date on your baking pwdr to see if it is still current as it will have lost it's rising power if it is not.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 346 | |
| Calories from Fat 28 | 8% |
| Total Fat 3.28g | 4% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 2306mg | 96% |
| Potassium 269mg | 8% |
| Total Carbs 67.97g | 18% |
| Dietary Fiber 3.4g | 11% |
| Sugars 5.88g | 4% |
| Protein 9.86g | 16% |
