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Рецепт Deep Fried Catfish With Hush Puppies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x catfish fillets - (8 ounce ea)
1/8 tsp freshly-grnd black pepper
1/4 tsp freshly-grnd black pepper
1/8 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
61.0g 		salt
0.19g 		paprika
0.07g 		cornmeal
39.75g 		cornmeal
39.75g 		baking powder
6.9g 		salt
0.75g 		onion
12.0g 		egg
11.0g 		milk
15.25g 		Всего в порции Всего в рецепте
Protein (g) 2.06 0.0 0.01 2.88 2.88 0.0 0.0 0.13 1.38 0.51 9.86 39.44
Total Fat (g) 0.59 0.0 0.01 0.71 0.71 0.0 0.0 0.01 1.09 0.15 3.28 13.12
Carbohydrates (g) 3.04 0.0 0.04 31.46 31.46 0.0 0.0 1.12 0.08 0.76 67.97 271.88
Ash (g) 0.46 0.19 0.0 0.21 0.21 2.55 0.75 0.04 0.09 0.11 4.62 18.48
Calories (kcal) 25.62 0.0 0.188 146.678 146.678 0.0 0.0 4.8 15.73 6.405 346.098 1384.392
Starch (g) н/д н/д н/д 29.25 29.25 н/д н/д 0.0 н/д н/д 58.5 234.0
Sucrose (g) 0.0 н/д 0.0 0.29 0.29 н/д н/д 0.12 0.01 0.0 0.71 2.84
Glucose (dextrose) (g) 0.0 н/д 0.0 0.23 0.23 н/д н/д 0.24 0.02 0.0 0.71 2.84
Fructose (g) 0.0 н/д 0.0 0.07 0.07 н/д н/д 0.15 0.01 0.0 0.31 1.24
Lactose (g) 3.17 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.79 3.98 15.92
Maltose (g) 0.0 н/д 0.0 0.08 0.08 н/д н/д 0.0 0.01 0.0 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.85 0.0 0.01 4.48 4.48 0.01 0.0 10.69 8.34 13.71 96.57 386.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.0 0.01 0.66 0.66 0.0 0.0 0.51 0.08 0.79 5.88 23.52
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 1.6 1.6 0.0 0.0 0.2 0.0 0.0 3.4 13.6
Calcium (mg) 72.59 0.045 0.115 1.193 1.193 0.0 0.18 2.76 5.83 18.148 102.052 408.208
Iron (mg) 0.02 0.0 0.02 0.44 0.44 0.0 0.0 0.03 0.2 0.0 1.14 4.56
Magnesium (mg) 6.71 0.002 0.12 13.913 13.913 0.0 0.008 1.2 1.32 1.678 38.862 155.448
Phosphorus (mg) 57.95 0.0 0.224 41.738 41.738 0.0 0.0 3.48 21.01 14.488 180.627 722.508
Potassium (mg) 91.5 0.015 1.524 60.42 60.42 0.0 0.06 17.519 14.74 22.875 269.073 1076.292
Sodium (mg) 26.84 72.671 0.022 2.783 2.783 1887.84 290.685 0.48 15.4 6.71 2306.213 9224.852
Zinc (mg) 0.26 0.0 0.0 0.28 0.28 0.0 0.0 0.02 0.12 0.06 1.03 4.12
Copper (mg) 0.006 0.0 0.0 0.032 0.032 0.0 0.0 0.005 0.011 0.002 0.088 0.352
Manganese (mg) 0.0 0.0 0.001 0.072 0.072 0.0 0.001 0.016 0.004 0.0 0.165 0.66
Selenium (mcg) 2.0 0.0 0.0 4.6 4.6 0.0 0.0 0.1 3.5 0.5 15.3 61.2
Vitamin A, IU (IU) 119.56 0.0 34.278 85.065 85.065 0.0 0.0 0.24 53.57 29.89 407.668 1630.672
Retinol (mcg) 35.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 8.845 59.515 238.06
Vitamin A, RAE (mcg_RAE) 35.38 0.0 1.714 4.373 4.373 0.0 0.0 0.0 15.4 8.845 70.084 280.336
Beta Carotene (mcg) 1.22 0.0 17.991 38.558 38.558 0.0 0.0 0.12 1.1 0.305 97.851 391.404
Vitamin E (mg) 0.01 0.0 0.02 0.06 0.06 0.0 0.0 0.0 0.11 0.0 0.26 1.04
Vitamin D (IU) 31.72 н/д н/д н/д н/д н/д н/д н/д 3.85 7.93 43.5 174.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.552 538.613 538.613 0.0 0.0 0.48 36.41 0.0 1122.667 4490.668
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.01 н/д н/д 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.23 0.23 н/д н/д 0.0 0.06 0.0 0.53 2.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.02 0.02 н/д н/д 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 3.6
Thiamin (mg) 0.012 0.0 0.0 0.056 0.056 0.0 0.0 0.006 0.008 0.003 0.141 0.564
Riboflavin (mg) 0.116 0.0 0.001 0.02 0.02 0.0 0.0 0.004 0.053 0.029 0.242 0.968
Niacin (mg) 0.055 0.0 0.01 0.398 0.398 0.0 0.0 0.014 0.008 0.014 0.896 3.584
Pantothenic acid (mg) 0.22 0.0 0.001 0.111 0.111 0.0 0.0 0.014 0.158 0.055 0.671 2.684
Vitamin B-6 (mg) 0.024 0.0 0.003 0.08 0.08 0.0 0.0 0.014 0.015 0.006 0.222 0.888
Folate (mcg) 3.05 0.0 0.069 11.925 11.925 0.0 0.0 2.28 5.17 0.763 35.181 140.724
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.07 0.48 1.92
Choline (mg) 10.8 0.0 0.0 4.3 4.3 0.0 0.0 0.7 27.6 2.7 50.5 202.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 н/д 0.016 0.016 н/д 0.0 0.001 0.019 0.006 0.082 0.328
Threonine (g) 0.055 0.0 н/д 0.072 0.072 н/д 0.0 0.002 0.062 0.014 0.276 1.104
Isoleucine (g) 0.116 0.0 н/д 0.099 0.099 н/д 0.0 0.001 0.074 0.029 0.419 1.676
Leucine (g) 0.232 0.0 н/д 0.409 0.409 н/д 0.0 0.004 0.12 0.058 1.232 4.928
Lysine (g) 0.177 0.0 н/д 0.044 0.044 н/д 0.0 0.005 0.1 0.044 0.413 1.652
Methionine (g) 0.049 0.0 н/д 0.068 0.068 н/д 0.0 0.0 0.042 0.012 0.238 0.952
Cystine (g) 0.073 0.0 н/д 0.064 0.064 н/д 0.0 0.0 0.03 0.018 0.248 0.992
Phenylalanine (g) 0.104 0.0 н/д 0.147 0.147 н/д 0.0 0.004 0.075 0.026 0.502 2.008
Tyrosine (g) 0.085 0.0 н/д 0.076 0.076 н/д 0.0 0.001 0.055 0.021 0.314 1.256
Valine (g) 0.134 0.0 н/д 0.135 0.135 н/д 0.0 0.002 0.095 0.034 0.535 2.14
Arginine (g) 0.061 0.0 н/д 0.095 0.095 н/д 0.0 0.012 0.09 0.015 0.369 1.476
Histidine (g) 0.049 0.0 н/д 0.072 0.072 н/д 0.0 0.001 0.034 0.012 0.239 0.956
Alanine (g) 0.067 0.0 н/д 0.227 0.227 н/д 0.0 0.002 0.081 0.017 0.621 2.484
Aspartic acid (g) 0.189 0.0 н/д 0.187 0.187 н/д 0.0 0.011 0.146 0.047 0.767 3.068
Glutamic acid (g) 0.476 0.0 н/д 0.588 0.588 н/д 0.0 0.031 0.185 0.119 1.987 7.948
Glycine (g) 0.037 0.0 н/д 0.087 0.087 н/д 0.0 0.004 0.047 0.009 0.272 1.088
Proline (g) 0.22 0.0 н/д 0.302 0.302 н/д 0.0 0.001 0.056 0.055 0.936 3.744
Serine (g) 0.128 0.0 н/д 0.139 0.139 н/д 0.0 0.002 0.107 0.032 0.547 2.188
Cholesterol (mg) 3.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.763 50.343 201.372
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.384 0.0 0.001 0.076 0.076 0.0 0.0 0.005 0.341 0.096 0.979 3.916
Phytosterols (mg) н/д 0.0 0.114 н/д н/д н/д 0.0 1.8 н/д н/д 1.914 7.656
Monounsaturated Fat (g) 0.171 0.0 0.001 0.139 0.139 0.0 0.0 0.001 0.419 0.043 0.913 3.652
Polyunsaturated (g) 0.024 0.0 0.005 0.29 0.29 0.0 0.0 0.002 0.15 0.006 0.768 3.072